{"podcast":{"title":"Nutrition Diva","slug":"nutrition-diva-509867","podcast_index_feed_id":509867,"rss_url":"https://feeds.acast.com/public/shows/69c1494f3bbfcfe8db5c89b2","website_url":"https://www.quickanddirtytips.com/","image_url":"https://assets.pippa.io/shows/69c1494f3bbfcfe8db5c89b2/1776444217558-1030909c-c8ad-4798-9005-5aa02dea3230.jpeg","author":"Macmillan Holdings, LLC","episode_count":851,"summary":"Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-26T08:20:18.515639+00:00","page_url":"https://stenobird.com/podcast/nutrition-diva-509867"},"episode":{"title":"How to avoid summer weight gain in kids","slug":"how-to-avoid-summer-weight-gain-in-kids","published_at":"2026-06-20T09:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-diva-509867/how-to-avoid-summer-weight-gain-in-kids","show_page_url":"https://stenobird.com/podcast/nutrition-diva-509867","url":"https://shows.acast.com/nutrition-diva/episodes/how-to-avoid-summer-weight-gain-in-kids","audio_url":"https://sphinx.acast.com/p/open/s/69c1494f3bbfcfe8db5c89b2/e/6a344f044a187774acac3dc1/media.mp3","summary":"School's out, the days are long, and summer should be the healthiest time of year for kids — more time outside, more fresh produce, more freedom to move. So why do so many children actually gain excess weight during summer vacation? In this episode, Monica breaks down a counterintuitive but increasingly well-documented trend: for many kids, especially those who are already overweight, summer is actually the riskiest season for unhealthy weight gain. And she walks through five practical, family-friendly strategies to turn that around before the school bell rings again. Encore Episode: This episode originally aired on June 24, 2015. Nutrition Diva is part of the Quick and Dirty Tips Network . Hosted on Acast. See acast.com/privacy for more information.","meta_description":"School's out, the days are long, and summer should be the healthiest time of year for kids — more time outside, more fresh produce, more freedom to move.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":344,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-diva-509867/episodes/how-to-avoid-summer-weight-gain-in-kids/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-diva-509867/how-to-avoid-summer-weight-gain-in-kids.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}