Episode
Bread first or last? Does food order affect blood sugar?
- Podcast
- Nutrition Diva
- Published
- Apr 22, 2026
- Duration seconds
- 678
- Processing state
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- https://shows.acast.com/nutrition-diva/episodes/bread-first-or-last-does-food-order-affect-blood-sugar
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Summary
861. Can the order in which you eat your food "flatten the curve" of your blood sugar? From social media influencers to clinical research, a lot of people are talking about meal sequencing. This week, Monica breaks down whether saving your carbs for last actually improves insulin response, prevents Type 2 diabetes, or if it’s just another "hack" that doesn't hold up for everyone. Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself! We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health series, Stronger Bones at Every Age . Have a question for Nutrition Diva? Email: [email protected] Discover more from Nutrition Diva: Facebook LinkedIn Newsletter Transcripts available at QuickandDirtyTips.com . Hosted on Acast. See acast.com/privacy for more information.