# Can resveratrol prevent bone loss? What the research really shows

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Podcast: [Nutrition Diva](https://stenobird.com/podcast/nutrition-diva-509867)
Published: 2026-05-13T09:00:19+00:00
Episode link: https://shows.acast.com/nutrition-diva/episodes/can-resveratrol-prevent-bone-loss-what-the-research-really-s
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Duration seconds: 661

## Resource

In this episode, Monica breaks down the latest research on resveratrol and bone loss prevention. While the 2020 RESHAW study in Australia showed promising results for postmenopausal women, a more recent meta-analysis tells a different story. We separate the supplement hype from the evidence-based nutrition strategies that actually protect your skeleton as you age. Key Takeaways: The RESHAW Breakdown: Why 150 mg of resveratrol led to modest gains in hip and spine density—and why you’d need a lot of wine to replicate it. 10-Year Fracture Risk: How to use the FRAX calculator to estimate your likelihood of a major fracture as part of your longevity strategy. The Meta-Analysis Reality Check: Why mashing up 10 human trials suggests resveratrol might not be the "magic pill" for bone density. The "Healthspan" Levers: Why protein timing, Fibermaxxing, and Vitamin K remain the gold standards for sarcopenia prevention and bone strength. Resources: FRAX Calculator: 10-year fracture risk tool Episode 734: Closing the calcium gap safely. Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health series, Stronger Bones at Every Age .  Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com Find Monica at wellnessworkshere.com Discover more from Nutrition Diva: Facebook   LinkedIn Newsletter Transcripts available at QuickandDirtyTips.com . Hosted on Acast. See acast.com/privacy for more information.

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