# Sunscreen vs. vitamin D: Finding the right balance (Reissue)

Page: https://stenobird.com/podcast/nutrition-diva-509867/sunscreen-vs-vitamin-d-finding-the-right-balance-reissue
Text version: https://stenobird.com/podcast/nutrition-diva-509867/sunscreen-vs-vitamin-d-finding-the-right-balance-reissue.md
Podcast: [Nutrition Diva](https://stenobird.com/podcast/nutrition-diva-509867)
Published: 2026-07-22T09:00:00+00:00
Episode link: https://shows.acast.com/nutrition-diva/episodes/sunscreen-vs-vitamin-d-finding-the-right-balance
Audio file: https://sphinx.acast.com/p/open/s/69c1494f3bbfcfe8db5c89b2/e/6a553d583e018503d63f4036/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/nutrition-diva-509867/episodes/sunscreen-vs-vitamin-d-finding-the-right-balance-reissue
Duration seconds: 704

## Resource

787. How do we balance the need to protect our skin from UV rays with our body’s need for vitamin D? Mentioned in this episode: DMinder (iOS/Android) -  http://dminder.ontometrics.com/ Vitamin D and UV Tracker (Android) -  https://play.google.com/store/apps/details?id=com.uv.vitamindtracker SunDay Vitamin D and UV Tracker (iOS) -  https://apps.apple.com/us/app/sunday-vitamin-d-uv-tracker/id1133953409 Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health series, Stronger Bones at Every Age .  Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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