# Does a high protein diet accelerate aging?

Page: https://stenobird.com/podcast/nutrition-diva-509867/does-a-high-protein-diet-accelerate-aging
Text version: https://stenobird.com/podcast/nutrition-diva-509867/does-a-high-protein-diet-accelerate-aging.md
Podcast: [Nutrition Diva](https://stenobird.com/podcast/nutrition-diva-509867)
Published: 2026-01-14T10:00:00+00:00
Episode link: https://www.quickanddirtytips.com/
Audio file: https://sphinx.acast.com/p/open/s/69c1494f3bbfcfe8db5c89b2/e/289c72b4-7caa-411f-a685-2e23e80295df/media.mp3
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Duration seconds: 577

## Resource

847. Does a high-protein diet accelerate aging or shorten life expectancy? It’s not a simple yes or no. References Low Protein Intake Is Associated with a Major Reduction in IGF-1, Cancer, and Overall Mortality in the 65 and Younger but Not Older Population: Cell Metabolism New Horizons: Dietary protein, ageing and the Okinawan ratio | Age and Ageing | Oxford Academic Dietary protein intake and all-cause mortality: results from The Kawasaki Aging and Wellbeing Project - PMC The impact of dietary protein intake on longevity and metabolic health - PMC https://pmc.ncbi.nlm.nih.gov/articles/PMC9269106/ New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health series, Stronger Bones at Every Age .  Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.  Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network.   Hosted on Acast. See acast.com/privacy for more information.

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