{"podcast":{"title":"Nutrition Diva","slug":"nutrition-diva-509867","podcast_index_feed_id":509867,"rss_url":"https://feeds.acast.com/public/shows/69c1494f3bbfcfe8db5c89b2","website_url":"https://www.quickanddirtytips.com/","image_url":"https://assets.pippa.io/shows/69c1494f3bbfcfe8db5c89b2/1776444217558-1030909c-c8ad-4798-9005-5aa02dea3230.jpeg","author":"Macmillan Holdings, LLC","episode_count":851,"summary":"Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-26T08:20:18.515639+00:00","page_url":"https://stenobird.com/podcast/nutrition-diva-509867"},"episode":{"title":"How to eat healthy when traveling","slug":"how-to-eat-healthy-when-traveling","published_at":"2026-07-25T09:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-diva-509867/how-to-eat-healthy-when-traveling","show_page_url":"https://stenobird.com/podcast/nutrition-diva-509867","url":"https://shows.acast.com/nutrition-diva/episodes/how-to-eat-healthy-when-traveling","audio_url":"https://sphinx.acast.com/p/open/s/69c1494f3bbfcfe8db5c89b2/e/6a6283cb4fac21e67fc76adc/media.mp3","summary":"On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in September 2023. Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health series, Stronger Bones at Every Age .  Hosted on Acast. See acast.com/privacy for more information.","meta_description":"On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See…","key_points":[],"chapters":[],"topics":[],"duration_seconds":507,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-diva-509867/episodes/how-to-eat-healthy-when-traveling/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-diva-509867/how-to-eat-healthy-when-traveling.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}