# Fiber-maxxing: How much fiber is too much?

Page: https://stenobird.com/podcast/nutrition-diva-509867/fiber-maxxing-how-much-fiber-is-too-much
Text version: https://stenobird.com/podcast/nutrition-diva-509867/fiber-maxxing-how-much-fiber-is-too-much.md
Podcast: [Nutrition Diva](https://stenobird.com/podcast/nutrition-diva-509867)
Published: 2026-02-11T10:00:00+00:00
Episode link: https://www.quickanddirtytips.com/
Audio file: https://sphinx.acast.com/p/open/s/69c1494f3bbfcfe8db5c89b2/e/f1c0fae6-0653-4be9-81da-e254cf65dfe7/media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/nutrition-diva-509867/episodes/fiber-maxxing-how-much-fiber-is-too-much
Duration seconds: 837

## Resource

851. A current nutrition trend encourages people to dramatically increase their fiber intake. But how much fiber is actually helpful? And when can “more” start to backfire? Find a transcript here. Recommended Resources: The Bloated Belly Whisperer by Tamara Duker Freuman Regular , by Tamara Duker Freuman Related episodes: 805 - The real truth about fiber supplements your digestive health needs 560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits 479 - How to Increase Fiber Without Overloading on Calories 589 - Do You Get Enough Fiber on a Low-FODMAP Diet? 712 - Potty Talk with Tamara Duker Freuman 507 - Bloating: The Causes and the Cures 710 - Beyond FODMAPS with Beth Rosen, RD New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health series, Stronger Bones at Every Age .  Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.  Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network.   Hosted on Acast. See acast.com/privacy for more information.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/nutrition-diva-509867/episodes/fiber-maxxing-how-much-fiber-is-too-much/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/nutrition-diva-509867/fiber-maxxing-how-much-fiber-is-too-much.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.