# Is it safe to cook in aluminum foil?

Page: https://stenobird.com/podcast/nutrition-diva-509867/is-it-safe-to-cook-in-aluminum-foil
Text version: https://stenobird.com/podcast/nutrition-diva-509867/is-it-safe-to-cook-in-aluminum-foil.md
Podcast: [Nutrition Diva](https://stenobird.com/podcast/nutrition-diva-509867)
Published: 2026-06-17T09:00:00+00:00
Episode link: https://shows.acast.com/nutrition-diva/episodes/868
Audio file: https://sphinx.acast.com/p/open/s/69c1494f3bbfcfe8db5c89b2/e/6a1cc928717bd81fe42ffdbf/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/nutrition-diva-509867/episodes/is-it-safe-to-cook-in-aluminum-foil
Duration seconds: 699

## Resource

868. Aluminum foil is a kitchen staple most of us reach for without a second thought — but should we be more careful about how we use it? This week, Monica breaks down what actually happens when aluminum foil comes into contact with your food, which cooking conditions increase leaching, and whether the aluminum-Alzheimer's connection holds up under scientific scrutiny. Plus, find out whether the shiny side vs. dull side of foil really matters, whether aluminum water bottles are any better than plastic, and simple ways to reduce both your aluminum exposure and your environmental footprint.  Nutrition Diva is a Quick and Dirty Tips podcast, hosted by Monica Reinagel. New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health series, Stronger Bones at Every Age .  Have a question for Nutrition Diva? Email: nutrition@quickanddirtytips.com Find Monica at wellnessworkshere.com Discover more from Nutrition Diva: Facebook   LinkedIn Newsletter Transcripts available at QuickandDirtyTips.com . Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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