# Nutrition Diva Page: https://stenobird.com/podcast/nutrition-diva-509867 Text version: https://stenobird.com/podcast/nutrition-diva-509867.md RSS feed: https://feeds.acast.com/public/shows/69c1494f3bbfcfe8db5c89b2 Official site: https://www.quickanddirtytips.com/ Author: Macmillan Holdings, LLC Episodes: 851 ## Resource Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices. Hosted on Acast. See acast.com/privacy for more information. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/nutrition-diva-509867 Markdown: https://stenobird.com/podcast/nutrition-diva-509867.md ## Episodes - [How to eat healthy when traveling](https://stenobird.com/podcast/nutrition-diva-509867/how-to-eat-healthy-when-traveling) — 2026-07-25T09:00:00+00:00 - [Sunscreen vs. vitamin D: Finding the right balance (Reissue)](https://stenobird.com/podcast/nutrition-diva-509867/sunscreen-vs-vitamin-d-finding-the-right-balance-reissue) — 2026-07-22T09:00:00+00:00 - [What really works to clean fresh produce?](https://stenobird.com/podcast/nutrition-diva-509867/what-really-works-to-clean-fresh-produce) — 2026-07-18T09:00:00+00:00 - [How worried should you be? Listener Mailbag](https://stenobird.com/podcast/nutrition-diva-509867/how-worried-should-you-be-listener-mailbag) — 2026-07-15T09:00:00+00:00 - [Can you eat your way off your cholesterol medication?](https://stenobird.com/podcast/nutrition-diva-509867/can-you-eat-your-way-off-your-cholesterol-medication) — 2026-07-08T09:00:00+00:00 - [Could a parasite cleanse be the solution for your brain fog?](https://stenobird.com/podcast/nutrition-diva-509867/could-a-parasite-cleanse-be-the-solution-for-your-brain-fog) — 2026-07-01T09:00:00+00:00 - [Does Beano cancel the benefits of beans?](https://stenobird.com/podcast/nutrition-diva-509867/does-beano-cancel-the-benefits-of-beans) — 2026-06-24T09:00:00+00:00 - [How to avoid summer weight gain in kids](https://stenobird.com/podcast/nutrition-diva-509867/how-to-avoid-summer-weight-gain-in-kids) — 2026-06-20T09:00:00+00:00 - [Is it safe to cook in aluminum foil?](https://stenobird.com/podcast/nutrition-diva-509867/is-it-safe-to-cook-in-aluminum-foil) — 2026-06-17T09:00:00+00:00 - [Is it time to give plant-based burgers a second try?](https://stenobird.com/podcast/nutrition-diva-509867/is-it-time-to-give-plant-based-burgers-a-second-try) — 2026-06-13T10:00:00+00:00 - [Can ChatGPT be your nutrition coach?](https://stenobird.com/podcast/nutrition-diva-509867/can-chatgpt-be-your-nutrition-coach) — 2026-06-10T09:00:12+00:00 - [Can you reverse gray hair? Here’s what the science says](https://stenobird.com/podcast/nutrition-diva-509867/can-you-reverse-gray-hair-here-s-what-the-science-says) — 2026-06-03T09:00:00+00:00 - [The new food pyramid: progress or paradox?](https://stenobird.com/podcast/nutrition-diva-509867/the-new-food-pyramid-progress-or-paradox) — 2026-05-27T09:00:00+00:00 - [Everything you need to know about mineral absorption](https://stenobird.com/podcast/nutrition-diva-509867/everything-you-need-to-know-about-mineral-absorption) — 2026-05-20T09:00:42+00:00 - [Can resveratrol prevent bone loss? What the research really shows](https://stenobird.com/podcast/nutrition-diva-509867/can-resveratrol-prevent-bone-loss-what-the-research-really-shows) — 2026-05-13T09:00:19+00:00 - [What science has to say about your sweet tooth](https://stenobird.com/podcast/nutrition-diva-509867/what-science-has-to-say-about-your-sweet-tooth) — 2026-05-06T09:00:00+00:00 - [Can your diet reverse hair loss? (Reissue)](https://stenobird.com/podcast/nutrition-diva-509867/can-your-diet-reverse-hair-loss-reissue) — 2026-04-29T09:00:00+00:00 - [Bread first or last? Does food order affect blood sugar?](https://stenobird.com/podcast/nutrition-diva-509867/bread-first-or-last-does-food-order-affect-blood-sugar) — 2026-04-22T09:00:00+00:00 - [Cook or compost? What to do with carrot tops, avocado pits and peanut shells](https://stenobird.com/podcast/nutrition-diva-509867/cook-or-compost-what-to-do-with-carrot-tops-avocado-pits-and-peanut-shells) — 2026-04-15T09:00:00+00:00 - [What’s with the pickle juice shot trend?](https://stenobird.com/podcast/nutrition-diva-509867/what-s-with-the-pickle-juice-shot-trend) — 2026-04-08T09:00:54+00:00 - [The science (and sales appeal) of low net carb candies](https://stenobird.com/podcast/nutrition-diva-509867/the-science-and-sales-appeal-of-low-net-carb-candies) — 2026-04-01T09:00:00+00:00 - [Are you "killing" the nutrients in your food? InstantPots, microwaves, and leftovers…and my only cardinal rule](https://stenobird.com/podcast/nutrition-diva-509867/are-you-killing-the-nutrients-in-your-food-instantpots-microwaves-and-leftovers-and-my-only-cardinal-rule) — 2026-03-25T09:00:00+00:00 - [Is coffee mold actually making you sick?](https://stenobird.com/podcast/nutrition-diva-509867/is-coffee-mold-actually-making-you-sick) — 2026-03-18T09:00:00+00:00 - [9 Ways to Optimize Breakfast](https://stenobird.com/podcast/nutrition-diva-509867/9-ways-to-optimize-breakfast) — 2026-03-11T09:00:00+00:00 - [New Research Alert: How do sugar substitutes affect the microbiome?](https://stenobird.com/podcast/nutrition-diva-509867/new-research-alert-how-do-sugar-substitutes-affect-the-microbiome) — 2026-03-04T10:00:00+00:00 - [Study proves that UPFs cause weight gain…or does it?](https://stenobird.com/podcast/nutrition-diva-509867/study-proves-that-upfs-cause-weight-gain-or-does-it) — 2026-02-25T10:00:00+00:00 - [How do fermented dairy products affect cholesterol?](https://stenobird.com/podcast/nutrition-diva-509867/how-do-fermented-dairy-products-affect-cholesterol) — 2026-02-18T10:00:00+00:00 - [Fiber-maxxing: How much fiber is too much?](https://stenobird.com/podcast/nutrition-diva-509867/fiber-maxxing-how-much-fiber-is-too-much) — 2026-02-11T10:00:00+00:00 - [Maybe “hyperpalatabilty” isn’t the problem after all](https://stenobird.com/podcast/nutrition-diva-509867/maybe-hyperpalatabilty-isn-t-the-problem-after-all) — 2026-02-04T10:00:00+00:00 - [Have GLP-1s become the new Botox?](https://stenobird.com/podcast/nutrition-diva-509867/have-glp-1s-become-the-new-botox) — 2026-01-28T10:00:00+00:00 - [Your questions about coffee and health](https://stenobird.com/podcast/nutrition-diva-509867/your-questions-about-coffee-and-health) — 2026-01-21T10:00:00+00:00 - [Does a high protein diet accelerate aging?](https://stenobird.com/podcast/nutrition-diva-509867/does-a-high-protein-diet-accelerate-aging) — 2026-01-14T10:00:00+00:00 - [Fact check: Is it bad to drink coffee on an empty stomach?](https://stenobird.com/podcast/nutrition-diva-509867/fact-check-is-it-bad-to-drink-coffee-on-an-empty-stomach) — 2026-01-07T10:00:00+00:00 - [Nutrition's Year in Review: Trends of 2025 and what's coming in 2026](https://stenobird.com/podcast/nutrition-diva-509867/nutrition-s-year-in-review-trends-of-2025-and-what-s-coming-in-2026) — 2025-12-31T10:00:00+00:00 - [How alcohol is metabolized (Reissue)](https://stenobird.com/podcast/nutrition-diva-509867/how-alcohol-is-metabolized-reissue) — 2025-12-24T10:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.