{"podcast":{"title":"Nutrition Diva","slug":"nutrition-diva-509867","podcast_index_feed_id":509867,"rss_url":"https://feeds.acast.com/public/shows/69c1494f3bbfcfe8db5c89b2","website_url":"https://www.quickanddirtytips.com/","image_url":"https://assets.pippa.io/shows/69c1494f3bbfcfe8db5c89b2/1776444217558-1030909c-c8ad-4798-9005-5aa02dea3230.jpeg","author":"Macmillan Holdings, LLC","episode_count":851,"summary":"Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices. Hosted on Acast. See acast.com/privacy for more information.","last_synced_at":"2026-07-26T08:20:18.515639+00:00","page_url":"https://stenobird.com/podcast/nutrition-diva-509867"},"episode":{"title":"Fiber-maxxing: How much fiber is too much?","slug":"fiber-maxxing-how-much-fiber-is-too-much","published_at":"2026-02-11T10:00:00+00:00","page_url":"https://stenobird.com/podcast/nutrition-diva-509867/fiber-maxxing-how-much-fiber-is-too-much","show_page_url":"https://stenobird.com/podcast/nutrition-diva-509867","url":"https://www.quickanddirtytips.com/","audio_url":"https://sphinx.acast.com/p/open/s/69c1494f3bbfcfe8db5c89b2/e/f1c0fae6-0653-4be9-81da-e254cf65dfe7/media.mp3","summary":"851. A current nutrition trend encourages people to dramatically increase their fiber intake. But how much fiber is actually helpful? And when can “more” start to backfire? Find a transcript here. Recommended Resources: The Bloated Belly Whisperer by Tamara Duker Freuman Regular , by Tamara Duker Freuman Related episodes: 805 - The real truth about fiber supplements your digestive health needs 560 - Fiber 2.0—Fiber's New Science of Health-Boosting Benefits 479 - How to Increase Fiber Without Overloading on Calories 589 - Do You Get Enough Fiber on a Low-FODMAP Diet? 712 - Potty Talk with Tamara Duker Freuman 507 - Bloating: The Causes and the Cures 710 - Beyond FODMAPS with Beth Rosen, RD New to Nutrition Diva? Check out our special Spotify playlist for a collection of the best episodes curated by our team and Monica herself!  We've also curated some great playlists on specific episode topics including Staying Strong as We Age , Diabetes , Weight Loss That Lasts and Gut Health ! Also, find a playlist of our bone health series, Stronger Bones at Every Age .  Have a nutrition question? Send an email to nutrition@quickanddirtytips.com. Follow Nutrition Diva on Facebook and subscribe to the newsletter for more diet and nutrition tips.  Find out about Monica's keynotes and other programs at WellnessWorksHere.com Nutrition Diva is a part of the Quick and Dirty Tips podcast network.   Hosted on Acast. See acast.com/privacy for more information.","meta_description":"851. A current nutrition trend encourages people to dramatically increase their fiber intake. But how much fiber is actually helpful? And when can “more”…","key_points":[],"chapters":[],"topics":[],"duration_seconds":837,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/nutrition-diva-509867/episodes/fiber-maxxing-how-much-fiber-is-too-much/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/nutrition-diva-509867/fiber-maxxing-how-much-fiber-is-too-much.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}