Podcast

Migraine Heroes

Author: Diane Ducarme
Feed episode count: 193
Official site: https://migraineheroes.com/
RSS: https://feeds.captivate.fm/migraine-heroes-chron/
JSON: /v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347
Markdown: /podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347.md

Summary

Are you doing everything right - avoiding triggers, taking your medication - and still experiencing migraine episodes that steal your day? You're not alone, and you're not broken. Deep dives into the science behind migraine, from food and hormones to sleep, stress, and the unexpected triggers few people talk about. Every topic holds a tension: is ginger a trigger or a remedy? Is stress the cause or the symptom? What does perimenopause actually change? There's rarely a simple answer, so each episode looks at the knowledge and science from different angles, East and West, and turns it into practical advice rooted in context. Migraine Heroes started when Diane Ducarme began helping her sister, then friends, then increasingly more people living with migraine. That work became a method, now used by over 3,000 people, to identify your own unique patterns and find real solutions. This podcast is where that thinking happens out loud. Curious what your own starting pattern looks like? Find out with the Migraine Heroes app: migraineheroes.com/qr-download

Episodes

Sep 21, 2026 · not_requested

3 Strategies to Cope With Migraine Isolation & Feel More Supported

Duration seconds: 1092
Source: https://migraineheroes.com/

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Sep 18, 2026 · not_requested

A Quick Note from Diane: Ask Diane Anything

Duration seconds: 66
Source: https://migraineheroes.com/

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Sep 16, 2026 · not_requested

Why Perimenopause Is Making Your Migraines Worse and What You Can Do About It

Duration seconds: 1675
Source: https://migraineheroes.com/

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Sep 14, 2026 · not_requested

Migraine and Iron Deficiency: Could Low Iron Be a Clue?

Duration seconds: 1305
Source: https://migraineheroes.com/

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Sep 11, 2026 · not_requested

From Childhood Migraine to Freedom: Jessica’s Journey

Duration seconds: 820
Source: https://migraineheroes.com/

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Sep 9, 2026 · not_requested

Why Some People Wake Up Nauseated Before the Migraine Pain Starts

Duration seconds: 1008
Source: https://migraineheroes.com/

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Sep 7, 2026 · not_requested

Invisible Pain, Visible Judgment: 50 Ways to Respond When Migraine Is Misunderstood at Work, With Friends, or With Family

Duration seconds: 981
Source: https://migraineheroes.com/

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Sep 2, 2026 · not_requested

Migraine Aura, Scotoma, or Blurred Vision? How to Tell the Difference

Duration seconds: 1241
Source: https://migraineheroes.com/

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Aug 31, 2026 · not_requested

When Grief Hurts Physically: Understanding the Migraine Connection

Duration seconds: 1124
Source: https://migraineheroes.com/

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Aug 26, 2026 · not_requested

Rebound Headache: When Migraine Medication Starts Feeding the Cycle

Duration seconds: 941
Source: https://migraineheroes.com/

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Aug 24, 2026 · not_requested

Exercise for Migraine: When It Helps and When It Backfires

Duration seconds: 1246
Source: https://migraineheroes.com/

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Aug 19, 2026 · not_requested

Why Recovery Days Matter as Much as Productive Days

Duration seconds: 955
Source: https://migraineheroes.com/

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Aug 17, 2026 · not_requested

Bloating and Migraine: Coincidence or Clue?

Duration seconds: 994
Source: https://migraineheroes.com/

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Aug 12, 2026 · not_requested

From Episodic to Chronic Migraine: The 8 Quiet Signs Your Pattern Is Changing

Duration seconds: 1152
Source: https://migraineheroes.com/

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Aug 10, 2026 · not_requested

When You Can’t Find the Words: Migraine, Brain Fog, and Language Aura

Duration seconds: 940
Source: https://migraineheroes.com/

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Aug 5, 2026 · not_requested

9 Ways to Reduce Screen Migraines Without Unplugging

Duration seconds: 973
Source: https://migraineheroes.com/

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Aug 3, 2026 · not_requested

Why You Wake Up With a Migraine: 5 Overnight Triggers You May Be Missing

Duration seconds: 1003
Source: https://migraineheroes.com/

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Jul 29, 2026 · not_requested

Why Low Blood Pressure Could Be Contributing to Your Migraines

Duration seconds: 874
Source: https://migraineheroes.com/

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Jul 27, 2026 · not_requested

Migraine revealed at Menopause: Samantha's Journey

Duration seconds: 899
Source: https://migraineheroes.com/

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Jul 22, 2026 · not_requested

When Even a Ponytail Hurts: The Hidden Connection Between Scalp Pain and Migraine

Duration seconds: 874
Source: https://migraineheroes.com/

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Jul 20, 2026 · not_requested

How The PCOS Rename To PMOS Could Change The Way Migraine Sufferers Understand Their Symptoms

Duration seconds: 922
Source: https://migraineheroes.com/

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Jul 15, 2026 · not_requested

How Sound Sensitivity Can Turn Everyday Noise Into a Migraine Trigger

Duration seconds: 762
Source: https://migraineheroes.com/

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Jul 13, 2026 · not_requested

Why High Blood Pressure May Be Triggering Your Migraines Without You Realizing It

Duration seconds: 910
Source: https://migraineheroes.com/

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Jul 8, 2026 · not_requested

5 Signs Summer Heat Is Triggering Your Migraines & How to Stay Ahead of It

Duration seconds: 827
Source: https://migraineheroes.com/

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Jul 6, 2026 · not_requested

5 Reasons Migraine Sufferers Struggle With Histamine Sensitivity

Duration seconds: 739
Source: https://migraineheroes.com/

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Jul 1, 2026 · not_requested

Why You Feel Irritated Before a Migraine Attack

Duration seconds: 781
Source: https://migraineheroes.com/

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Jun 29, 2026 · not_requested

Why Migraine Sufferers Become Hyper-Aware of Everything

Duration seconds: 1002
Source: https://migraineheroes.com/

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Jun 24, 2026 · not_requested

The Migraine Hangover Nobody Talks About

Duration seconds: 594
Source: https://migraineheroes.com/

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Jun 22, 2026 · not_requested

Why Nausea & Migraines Are Linked Through the Gut-Brain Axis

Duration seconds: 694
Source: https://migraineheroes.com/

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Jun 17, 2026 · not_requested

5 Reasons Temperature-Sensitive Brains Struggle Going From Heat to Air Conditioning

Duration seconds: 798
Source: https://migraineheroes.com/

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Jun 15, 2026 · not_requested

Why Treating Vertigo Anxiety Like “Just Anxiety” Keeps People Stuck

Duration seconds: 833
Source: https://migraineheroes.com/

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Jun 10, 2026 · not_requested

The “Good Girl” Migraine Pattern: When Suppressing Yourself Becomes Physical Pain

Duration seconds: 788
Source: https://migraineheroes.com/

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Jun 8, 2026 · not_requested

5 Signs Your “PMS Migraine” Might Actually Be PMDD

Duration seconds: 883
Source: https://migraineheroes.com/

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Jun 3, 2026 · not_requested

Why Uncontrollable Yawning Is Impacting Migraine Sufferers Before the Pain Even Starts

Duration seconds: 698
Source: https://migraineheroes.com/

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Jun 1, 2026 · not_requested

5 Reasons Why Fragrance & Perfume Smells Are Triggering Your Migraines & What To Do About It

Duration seconds: 560
Source: https://migraineheroes.com/

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May 27, 2026 · not_requested

3 Major reasons why “Healthy” People Still Get Migraine

Duration seconds: 815
Source: https://migraineheroes.com/

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May 25, 2026 · not_requested

How To Manage Migraines When Night Shifts & Baby or Partner Wake-Ups Ruin Your Sleep

Duration seconds: 748
Source: https://migraineheroes.com/

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May 20, 2026 · not_requested

Pushing Through and Migraines — When You Keep Going Anyway?

Duration seconds: 906
Source: https://migraineheroes.com/

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May 18, 2026 · not_requested

Stress Eating versus Calm: The Hidden Trigger Behind Your Migraines

Duration seconds: 566
Source: https://migraineheroes.com/

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May 13, 2026 · not_requested

10 Warning Signs a Migraine Attack Is Coming & What to Do Before It Hits

Duration seconds: 866
Source: https://migraineheroes.com/

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May 11, 2026 · not_requested

Motion & Vestibular Migraines: When Your World Won’t Stay Still

Duration seconds: 603
Source: https://migraineheroes.com/

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May 6, 2026 · not_requested

Travel, Triggers & Relief: Understanding 3 Types of Travel-Induced Migraines

Duration seconds: 621
Source: https://migraineheroes.com/

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May 4, 2026 · not_requested

Blood Sugar and Migraines: The Hidden Energy Crash Behind Your Pain

Duration seconds: 725
Source: https://migraineheroes.com/

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Apr 29, 2026 · not_requested

5 Home Hazards You Might Be Missing That Can Trigger More Migraines

Duration seconds: 703
Source: https://migraineheroes.com/

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Apr 27, 2026 · not_requested

The 3 Mental Loops That Quietly Push You Into a Migraine State

Duration seconds: 613
Source: https://migraineheroes.com/

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Apr 22, 2026 · not_requested

Dehydration and Migraines: The 5 Hidden Causes of Modern-Day Dehydration

Duration seconds: 831
Source: https://migraineheroes.com/

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Apr 20, 2026 · not_requested

Pollen Allergies and Migraines: Is Your Migraine Pattern influenced by the Seasons?

Duration seconds: 725
Source: https://migraineheroes.com/

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Apr 15, 2026 · not_requested

The Canceling Life Loop: When Migraines Quietly Take More Than Your Health

Duration seconds: 734
Source: https://migraineheroes.com/

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Apr 13, 2026 · not_requested

Trendy Powdered Drink… But Is It Helping or Hurting Your Migraines?

Duration seconds: 639
Source: https://migraineheroes.com/

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Apr 8, 2026 · not_requested

Atomic Habits for Migraine Prevention: Small Changes, Powerful Results

Duration seconds: 616
Source: https://migraineheroes.com/

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Apr 6, 2026 · not_requested

The “Healthy” Drink That Might Be Triggering Your Migraines: 5 Reasons East and West Medicine Warn Us About It

Duration seconds: 680
Source: https://migraineheroes.com/

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Apr 1, 2026 · not_requested

7 Signs Your Neck Posture Is Causing Headaches

Duration seconds: 562
Source: https://migraineheroes.com/

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Mar 30, 2026 · not_requested

5 Hidden Food Compounds Linked to Migraines & How To Spot Them on Labels

Duration seconds: 680
Source: https://migraineheroes.com/

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Mar 25, 2026 · not_requested

The 5 Faces of Stress And How Each One Triggers Migraines Differently

Duration seconds: 637
Source: https://migraineheroes.com/

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Mar 23, 2026 · not_requested

The 5 Chocolate Compounds That Can Be a Brain Booster or a Brain Burden: Here’s How to Tell Which One You’re Experiencing

Duration seconds: 672
Source: https://migraineheroes.com/

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Mar 18, 2026 · not_requested

Why Your Brain Acts Like a Weather Barometer: 5 Reasons You Get a Headache Before It Rains

Duration seconds: 730
Source: https://migraineheroes.com/

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Mar 16, 2026 · not_requested

The 4 Types of Poor Sleep And Insomnia That Could Be Triggering Your Migraines

Duration seconds: 861
Source: https://migraineheroes.com/

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Mar 11, 2026 · not_requested

Why This Viral TikTok Wellness Trend Might Be Worsening Your Migraine Recovery

Duration seconds: 511
Source: https://migraineheroes.com/

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Mar 9, 2026 · not_requested

5 Hidden Ways Boundary-Violating People Trigger Migraines And What To Do About It

Duration seconds: 699
Source: https://migraineheroes.com/

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Mar 4, 2026 · not_requested

Why Red Wine Triggers Migraines for Some People And What Science Reveals

Duration seconds: 610
Source: https://migraineheroes.com/

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Mar 2, 2026 · not_requested

5 Ways Migraine Anxiety Triggers Your Next Attack Without You Realizing It

Duration seconds: 689
Source: https://migraineheroes.com/

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Feb 25, 2026 · not_requested

Why Your Neck Tension Might Be Triggering Your Migraines And What To Do About It

Duration seconds: 604
Source: https://migraineheroes.com/

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Feb 23, 2026 · not_requested

5 Surprising Reasons Blood Sugar Spikes Could Be Fueling Your Migraine Attacks (And How To Eat Sugar If You Really Crave It)

Duration seconds: 636
Source: https://www.mynectarhealth.com

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Feb 18, 2026 · not_requested

How Perfection Patterns Could Be Worsening Your Migraines

Duration seconds: 735
Source: https://www.mynectarhealth.com

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Feb 16, 2026 · not_requested

5 Overlooked Ways Thyroid Issues Could Be Triggering Your Migraines

Duration seconds: 646
Source: https://www.mynectarhealth.com

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