Episode
The Migraine Hangover Nobody Talks About
- Podcast
- Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine
- Published
- Jun 24, 2026
- Duration seconds
- 594
- Processing state
not_requested- Canonical source
- https://migraineheroes.com/
Actions
POST https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/the-migraine-hangover-nobody-talks-about/transcription-requests
Idempotently request low-priority transcript generation for this episode.GET https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-migraine-hangover-nobody-talks-about.md
Read the agent-friendly Markdown representation of this episode resource.
Summary
The migraine pain is gone… so why do you still feel exhausted, emotional, foggy, or completely drained afterward? In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores the often-overlooked “migraine hangover” phase — also known as the postdrome stage. Blending neuroscience with holistic healing insights, this episode explains why your brain and nervous system may still be recovering long after the pain disappears. You’ll discover: 💡 Why migraines can leave you feeling emotionally fragile, foggy, shaky, or deeply fatigued even after the headache ends 💡 What your nervous system may actually be recovering from during the post-migraine phase — and why pushing through can prolong the cycle 💡 Simple ways to support your brain and help your body recover more gently after a migraine attack If you’ve ever wondered why you still don’t feel “normal” after the migraine is over, this episode will help you understand what your brain may still be processing beneath the surface. 🎧 New episodes every Monday and Wednesday 🔗 Discover our work on migraineheroes.com References: Migraine—Current Understanding and Treatment (Goadsby, Lipton, & Ferrari, 2002 ): This landmark review provides an overview of migraine mechanisms, highlighting the role of the trigeminovascular system, neurovascular interactions, and emerging treatment approaches. It helped shift the understanding of migraine from a purely vascular disorder to a complex neurological disease. Read more here . The Migraine Postdrome (Giffin et al., 2016): This study examined the postdrome phase of migraine, often called the “migraine hangover,” and found that many patients experience symptoms such as fatigue, cognitive difficulties, and mood changes after headache pain has resolved. Read more here . Migraine…