{"podcast":{"title":"Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine","slug":"migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347","podcast_index_feed_id":6571347,"rss_url":"https://feeds.captivate.fm/migraine-heroes-chron/","website_url":"https://migraineheroes.com/","image_url":"https://artwork.captivate.fm/74760d54-a6c6-4e17-9ad8-521131ac3a47/b2sF4xQCZn_YtoBrWvkKP8sR.png","author":"Diane Ducarme","episode_count":172,"summary":"Are you doing everything right—avoiding triggers, taking meds—yet still waking up with migraines that steal your days? You’re not alone, and you’re not broken. The Migraine Heroes Podcast is your lifeline to real, lasting relief beyond pills, guesswork, and frustration. Hosted by Diane Ducarme, who helped over 500 women finally reclaim their lives, this podcast dives into the real reasons behind your migraine symptoms—blending brain-based science with the natural healing wisdom of Eastern medicine. It's designed for chronic migraine sufferers like you, in quest for real answers. You will: - Learn how to use brain-location insights to decode your symptoms - Discover functional food strategies to restore your nervous system - Hear inspiring real-life stories from migraine heroes who found freedom. Tune in every Monday and Wednesday and tap into a fan-favorite episode now and start your journey to natural healing—because your body already holds the answers.","last_synced_at":"2026-07-16T02:17:40.308308+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347"},"episode":{"title":"The Migraine Hangover Nobody Talks About","slug":"the-migraine-hangover-nobody-talks-about","published_at":"2026-06-24T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-migraine-hangover-nobody-talks-about","show_page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347","url":"https://migraineheroes.com/","audio_url":"https://episodes.captivate.fm/episode/7df94845-814d-471c-b7f3-4982cdf584b5.mp3","summary":"The migraine pain is gone… so why do you still feel exhausted, emotional, foggy, or completely drained afterward? In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores the often-overlooked “migraine hangover” phase — also known as the postdrome stage. Blending neuroscience with holistic healing insights, this episode explains why your brain and nervous system may still be recovering long after the pain disappears. You’ll discover: 💡 Why migraines can leave you feeling emotionally fragile, foggy, shaky, or deeply fatigued even after the headache ends 💡 What your nervous system may actually be recovering from during the post-migraine phase — and why pushing through can prolong the cycle 💡 Simple ways to support your brain and help your body recover more gently after a migraine attack If you’ve ever wondered why you still don’t feel “normal” after the migraine is over, this episode will help you understand what your brain may still be processing beneath the surface. 🎧 New episodes every Monday and Wednesday 🔗 Discover our work on migraineheroes.com References: Migraine—Current Understanding and Treatment (Goadsby, Lipton, & Ferrari, 2002 ): This landmark review provides an overview of migraine mechanisms, highlighting the role of the trigeminovascular system, neurovascular interactions, and emerging treatment approaches. It helped shift the understanding of migraine from a purely vascular disorder to a complex neurological disease. Read more here . The Migraine Postdrome (Giffin et al., 2016): This study examined the postdrome phase of migraine, often called the “migraine hangover,” and found that many patients experience symptoms such as fatigue, cognitive difficulties, and mood changes after headache pain has resolved. Read more here . Migraine…","meta_description":"The migraine pain is gone… so why do you still feel exhausted, emotional, foggy, or completely drained afterward? In this episode of The Migraine Heroes P…","key_points":[],"chapters":[],"topics":[],"duration_seconds":594,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/the-migraine-hangover-nobody-talks-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-migraine-hangover-nobody-talks-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}