{"podcast":{"title":"Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine","slug":"migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347","podcast_index_feed_id":6571347,"rss_url":"https://feeds.captivate.fm/migraine-heroes-chron/","website_url":"https://migraineheroes.com/","image_url":"https://artwork.captivate.fm/74760d54-a6c6-4e17-9ad8-521131ac3a47/b2sF4xQCZn_YtoBrWvkKP8sR.png","author":"Diane Ducarme","episode_count":172,"summary":"Are you doing everything right—avoiding triggers, taking meds—yet still waking up with migraines that steal your days? You’re not alone, and you’re not broken. The Migraine Heroes Podcast is your lifeline to real, lasting relief beyond pills, guesswork, and frustration. Hosted by Diane Ducarme, who helped over 500 women finally reclaim their lives, this podcast dives into the real reasons behind your migraine symptoms—blending brain-based science with the natural healing wisdom of Eastern medicine. It's designed for chronic migraine sufferers like you, in quest for real answers. You will: - Learn how to use brain-location insights to decode your symptoms - Discover functional food strategies to restore your nervous system - Hear inspiring real-life stories from migraine heroes who found freedom. Tune in every Monday and Wednesday and tap into a fan-favorite episode now and start your journey to natural healing—because your body already holds the answers.","last_synced_at":"2026-07-16T02:17:40.308308+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347"},"episode":{"title":"Stress Eating versus Calm: The Hidden Trigger Behind Your Migraines","slug":"stress-eating-versus-calm-the-hidden-trigger-behind-your-migraines","published_at":"2026-05-18T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/stress-eating-versus-calm-the-hidden-trigger-behind-your-migraines","show_page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347","url":"https://migraineheroes.com/","audio_url":"https://episodes.captivate.fm/episode/dcdf0f40-9e9c-4dd1-8e64-6088ec4750af.mp3","summary":"Is it really what you eat… or how your body feels when you eat it that shapes your migraines? In this episode of Migraine Heroes Podcast , host Diane Ducarme uncovers a hidden trigger many overlook: the state of your nervous system when you eat. Because when stress takes over, your body doesn’t just think differently, it digests, absorbs, and reacts differently too. You’ll discover: 💡 How stress can quietly shift your appetite, food choices, and lower your migraine threshold without you realizing it 💡 Why irregular or emotional eating creates internal chaos that your migraine brain struggles to tolerate 💡 A simple at-home practice to help your body move from tension to calm before a migraine fully builds This episode invites you to look beyond food itself and start listening to the state your body is in when you nourish it. Because sometimes, the trigger isn’t on your plate… it’s at your pace. 🎧 New episodes every Monday and Wednesday 🔗 Discover our work on migraineheroes.com References: Global Burden of Headache Disorders (Stovner et al., 2025): This paper provides updated global estimates of headache disorders, highlighting their widespread impact on disability and public health worldwide. Read more here . Global Epidemiology of Migraine (Steiner et al., 2023): This review explores the global prevalence of migraine and its implications for public health, emphasizing the need for improved recognition and policy response. Read more here . Lifestyle Factors and Migraine (Seng, Martin & Houle, 2022): This paper examines how lifestyle factors such as stress, sleep, diet, and physical activity influence migraine occurrence and severity. Read more here . Stress and Migraine (Buse et al., 2022): This review evaluates the relationship between stress and migraine, discussi…","meta_description":"Is it really what you eat… or how your body feels when you eat it that shapes your migraines? In this episode of Migraine Heroes Podcast , host Diane Duca…","key_points":[],"chapters":[],"topics":[],"duration_seconds":566,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/stress-eating-versus-calm-the-hidden-trigger-behind-your-migraines/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/stress-eating-versus-calm-the-hidden-trigger-behind-your-migraines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}