{"podcast":{"title":"Migraine Heroes","slug":"migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347","podcast_index_feed_id":6571347,"rss_url":"https://feeds.captivate.fm/migraine-heroes-chron/","website_url":"https://migraineheroes.com/","image_url":"https://artwork.captivate.fm/74760d54-a6c6-4e17-9ad8-521131ac3a47/b2sF4xQCZn_YtoBrWvkKP8sR.png","author":"Diane Ducarme","episode_count":193,"summary":"Are you doing everything right - avoiding triggers, taking your medication - and still experiencing migraine episodes that steal your day? You're not alone, and you're not broken. Deep dives into the science behind migraine, from food and hormones to sleep, stress, and the unexpected triggers few people talk about. Every topic holds a tension: is ginger a trigger or a remedy? Is stress the cause or the symptom? What does perimenopause actually change? There's rarely a simple answer, so each episode looks at the knowledge and science from different angles, East and West, and turns it into practical advice rooted in context. Migraine Heroes started when Diane Ducarme began helping her sister, then friends, then increasingly more people living with migraine. That work became a method, now used by over 3,000 people, to identify your own unique patterns and find real solutions. This podcast is where that thinking happens out loud. Curious what your own starting pattern looks like? Find out with the Migraine Heroes app: migraineheroes.com/qr-download","last_synced_at":"2026-09-22T12:20:55.825952+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347"},"episode":{"title":"Why Red Wine Triggers Migraines for Some People And What Science Reveals","slug":"why-red-wine-triggers-migraines-for-some-people-and-what-science-reveals","published_at":"2026-03-04T12:00:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-red-wine-triggers-migraines-for-some-people-and-what-science-reveals","show_page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347","url":"https://migraineheroes.com/","audio_url":"https://episodes.captivate.fm/episode/bb733e12-ac43-4e57-bc95-3d2902d6e368.mp3","summary":"That single glass of red wine… relaxing for some, a guaranteed migraine for others. If you’ve ever wondered why red wine feels so different from white and why the headache doesn’t always hit right away, this episode is for you. In this episode of Migraine Heroes Podcast , host Diane Ducarme unpacks the complex relationship between red wine and migraines, blending modern neuroscience with deeper physiological insights so you can finally understand what’s happening without fear or guesswork. You’ll discover: 🍷 Why red wine is far more likely than white to trigger migraines and how it affects pain pathways in the brain 🍷 The distinct roles of histamines, tannins, and sulfites and why one of them is often blamed unfairly 🍷 Why some people react immediately, while others experience delayed or next-day attacks This episode is not about telling you to “never drink again.” It’s about understanding your threshold, your timing, and your biology so you can make informed choices that support your brain instead of punishing it. If red wine has ever felt unpredictable, unfair, or confusing, this conversation brings clarity and a sense of control back into the picture. Book a call here , free of charge (normally USD 30). This offer is for March 2026 only. 🎧 New episodes every Monday and Wednesday 🔗 Discover our work on migraineheroes.com References: Alcohol and Migraine Mechanisms (Panconesi, 2008) : A review that explores how alcohol — and components in alcoholic beverages such as biogenic amines and sulfites — may act as triggers in some people with migraine. Read more here . Histamine in Wine and Headache (Jarisch et al., 1996) : This study shows that histamine present in wine can induce headache in people with histamine intolerance, suggesting certain wine components, not just al…","meta_description":"That single glass of red wine… relaxing for some, a guaranteed migraine for others. If you’ve ever wondered why red wine feels so different from white and…","key_points":[],"chapters":[],"topics":[],"duration_seconds":610,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/why-red-wine-triggers-migraines-for-some-people-and-what-science-reveals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-red-wine-triggers-migraines-for-some-people-and-what-science-reveals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}