# Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine

Page: https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347
Text version: https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347.md
RSS feed: https://feeds.captivate.fm/migraine-heroes-chron/
Official site: https://migraineheroes.com/
Author: Diane Ducarme
Episodes: 172

## Resource

Are you doing everything right—avoiding triggers, taking meds—yet still waking up with migraines that steal your days? You’re not alone, and you’re not broken. The Migraine Heroes Podcast is your lifeline to real, lasting relief beyond pills, guesswork, and frustration. Hosted by Diane Ducarme, who helped over 500 women finally reclaim their lives, this podcast dives into the real reasons behind your migraine symptoms—blending brain-based science with the natural healing wisdom of Eastern medicine. It's designed for chronic migraine sufferers like you, in quest for real answers. You will: - Learn how to use brain-location insights to decode your symptoms - Discover functional food strategies to restore your nervous system - Hear inspiring real-life stories from migraine heroes who found freedom. Tune in every Monday and Wednesday and tap into a fan-favorite episode now and start your journey to natural healing—because your body already holds the answers.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347
Markdown: https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347.md

## Episodes
- [How Sound Sensitivity Can Turn Everyday Noise Into a Migraine Trigger](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/how-sound-sensitivity-can-turn-everyday-noise-into-a-migraine-trigger) — 2026-07-15T12:30:00+00:00
- [Why High Blood Pressure May Be Triggering Your Migraines Without You Realizing It](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-high-blood-pressure-may-be-triggering-your-migraines-without-you-realizing-it) — 2026-07-13T12:30:00+00:00
- [5 Signs Summer Heat Is Triggering Your Migraines & How to Stay Ahead of It](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-signs-summer-heat-is-triggering-your-migraines-how-to-stay-ahead-of-it) — 2026-07-08T12:30:00+00:00
- [5 Reasons Migraine Sufferers Struggle With Histamine Sensitivity](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-reasons-migraine-sufferers-struggle-with-histamine-sensitivity) — 2026-07-06T12:30:00+00:00
- [Why You Feel Irritated Before a Migraine Attack](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-you-feel-irritated-before-a-migraine-attack) — 2026-07-01T12:30:00+00:00
- [Why Migraine Sufferers Become Hyper-Aware of Everything](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-migraine-sufferers-become-hyper-aware-of-everything) — 2026-06-29T12:30:00+00:00
- [The Migraine Hangover Nobody Talks About](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-migraine-hangover-nobody-talks-about) — 2026-06-24T12:30:00+00:00
- [Why Nausea & Migraines Are Linked Through the Gut-Brain Axis](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-nausea-migraines-are-linked-through-the-gut-brain-axis) — 2026-06-22T12:30:00+00:00
- [5 Reasons Temperature-Sensitive Brains Struggle Going From Heat to Air Conditioning](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-reasons-temperature-sensitive-brains-struggle-going-from-heat-to-air-conditioning) — 2026-06-17T12:30:00+00:00
- [Why Treating Vertigo Anxiety Like “Just Anxiety” Keeps People Stuck](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-treating-vertigo-anxiety-like-just-anxiety-keeps-people-stuck) — 2026-06-15T12:30:00+00:00
- [The “Good Girl” Migraine Pattern: When Suppressing Yourself Becomes Physical Pain](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-good-girl-migraine-pattern-when-suppressing-yourself-becomes-physical-pain) — 2026-06-10T12:30:00+00:00
- [5 Signs Your “PMS Migraine” Might Actually Be PMDD](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-signs-your-pms-migraine-might-actually-be-pmdd) — 2026-06-08T12:30:00+00:00
- [Why Uncontrollable Yawning Is Impacting Migraine Sufferers Before the Pain Even Starts](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-uncontrollable-yawning-is-impacting-migraine-sufferers-before-the-pain-even-starts) — 2026-06-03T12:30:00+00:00
- [5 Reasons Why Fragrance & Perfume Smells Are Triggering Your Migraines & What To Do About It](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-reasons-why-fragrance-perfume-smells-are-triggering-your-migraines-what-to-do-about-it) — 2026-06-01T12:30:00+00:00
- [3 Major reasons why “Healthy” People Still Get Migraine](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/3-major-reasons-why-healthy-people-still-get-migraine) — 2026-05-27T12:30:00+00:00
- [How To Manage Migraines When Night Shifts & Baby or Partner Wake-Ups Ruin Your Sleep](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/how-to-manage-migraines-when-night-shifts-baby-or-partner-wake-ups-ruin-your-sleep) — 2026-05-25T12:30:00+00:00
- [Pushing Through and Migraines — When You Keep Going Anyway?](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/pushing-through-and-migraines-when-you-keep-going-anyway) — 2026-05-20T12:30:00+00:00
- [Stress Eating versus Calm: The Hidden Trigger Behind Your Migraines](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/stress-eating-versus-calm-the-hidden-trigger-behind-your-migraines) — 2026-05-18T12:30:00+00:00
- [10 Warning Signs a Migraine Attack Is Coming & What to Do Before It Hits](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/10-warning-signs-a-migraine-attack-is-coming-what-to-do-before-it-hits) — 2026-05-13T12:30:00+00:00
- [Motion & Vestibular Migraines: When Your World Won’t Stay Still](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/motion-vestibular-migraines-when-your-world-won-t-stay-still) — 2026-05-11T12:30:00+00:00
- [Travel, Triggers & Relief: Understanding 3 Types of Travel-Induced Migraines](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/travel-triggers-relief-understanding-3-types-of-travel-induced-migraines) — 2026-05-06T12:30:00+00:00
- [Blood Sugar and Migraines: The Hidden Energy Crash Behind Your Pain](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/blood-sugar-and-migraines-the-hidden-energy-crash-behind-your-pain) — 2026-05-04T12:30:00+00:00
- [5 Home Hazards You Might Be Missing That Can Trigger More Migraines](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-home-hazards-you-might-be-missing-that-can-trigger-more-migraines) — 2026-04-29T12:30:00+00:00
- [The 3 Mental Loops That Quietly Push You Into a Migraine State](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-3-mental-loops-that-quietly-push-you-into-a-migraine-state) — 2026-04-27T12:30:00+00:00
- [Dehydration and Migraines: The 5 Hidden Causes of Modern-Day Dehydration](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/dehydration-and-migraines-the-5-hidden-causes-of-modern-day-dehydration) — 2026-04-22T12:30:00+00:00
- [Pollen Allergies and Migraines: Is Your Migraine Pattern influenced by the Seasons?](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/pollen-allergies-and-migraines-is-your-migraine-pattern-influenced-by-the-seasons) — 2026-04-20T12:30:00+00:00
- [The Canceling Life Loop: When Migraines Quietly Take More Than Your Health](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-canceling-life-loop-when-migraines-quietly-take-more-than-your-health) — 2026-04-15T12:30:00+00:00
- [Trendy Powdered Drink… But Is It Helping or Hurting Your Migraines?](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/trendy-powdered-drink-but-is-it-helping-or-hurting-your-migraines) — 2026-04-13T12:30:00+00:00
- [Atomic Habits for Migraine Prevention: Small Changes, Powerful Results](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/atomic-habits-for-migraine-prevention-small-changes-powerful-results) — 2026-04-08T12:30:00+00:00
- [The “Healthy” Drink That Might Be Triggering Your Migraines: 5 Reasons East and West Medicine Warn Us About It](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-healthy-drink-that-might-be-triggering-your-migraines-5-reasons-east-and-west-medicine-warn-us-about-it) — 2026-04-06T12:30:00+00:00
- [7 Signs Your Neck Posture Is Causing Headaches](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/7-signs-your-neck-posture-is-causing-headaches) — 2026-04-01T12:30:00+00:00
- [5 Hidden Food Compounds Linked to Migraines & How To Spot Them on Labels](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-hidden-food-compounds-linked-to-migraines-how-to-spot-them-on-labels) — 2026-03-30T12:30:00+00:00
- [The 5 Faces of Stress And How Each One Triggers Migraines Differently](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-5-faces-of-stress-and-how-each-one-triggers-migraines-differently) — 2026-03-25T12:30:00+00:00
- [The 5 Chocolate Compounds That Can Be a Brain Booster or a Brain Burden: Here’s How to Tell Which One You’re Experiencing](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-5-chocolate-compounds-that-can-be-a-brain-booster-or-a-brain-burden-here-s-how-to-tell-which-one-you-re-experiencing) — 2026-03-23T12:30:00+00:00
- [Why Your Brain Acts Like a Weather Barometer: 5 Reasons You Get a Headache Before It Rains](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-your-brain-acts-like-a-weather-barometer-5-reasons-you-get-a-headache-before-it-rains) — 2026-03-18T12:30:00+00:00
- [The 4 Types of Poor Sleep And Insomnia That Could Be Triggering Your Migraines](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-4-types-of-poor-sleep-and-insomnia-that-could-be-triggering-your-migraines) — 2026-03-16T12:30:00+00:00
- [Why This Viral TikTok Wellness Trend Might Be Worsening Your Migraine Recovery](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-this-viral-tiktok-wellness-trend-might-be-worsening-your-migraine-recovery) — 2026-03-11T12:30:00+00:00
- [5 Hidden Ways Boundary-Violating People Trigger Migraines And What To Do About It](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-hidden-ways-boundary-violating-people-trigger-migraines-and-what-to-do-about-it) — 2026-03-09T12:00:00+00:00
- [Why Red Wine Triggers Migraines for Some People And What Science Reveals](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-red-wine-triggers-migraines-for-some-people-and-what-science-reveals) — 2026-03-04T12:00:00+00:00
- [5 Ways Migraine Anxiety Triggers Your Next Attack Without You Realizing It](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-ways-migraine-anxiety-triggers-your-next-attack-without-you-realizing-it) — 2026-03-02T12:00:00+00:00
- [Why Your Neck Tension Might Be Triggering Your Migraines And What To Do About It](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-your-neck-tension-might-be-triggering-your-migraines-and-what-to-do-about-it) — 2026-02-25T12:00:00+00:00
- [5 Surprising Reasons Blood Sugar Spikes Could Be Fueling Your Migraine Attacks (And How To Eat Sugar If You Really Crave It)](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-surprising-reasons-blood-sugar-spikes-could-be-fueling-your-migraine-attacks-and-how-to-eat-sugar-if-you-really-crave-it) — 2026-02-23T12:00:00+00:00
- [How Perfection Patterns Could Be Worsening Your Migraines](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/how-perfection-patterns-could-be-worsening-your-migraines) — 2026-02-18T12:00:00+00:00
- [5 Overlooked Ways Thyroid Issues Could Be Triggering Your Migraines](https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-overlooked-ways-thyroid-issues-could-be-triggering-your-migraines) — 2026-02-16T12:00:00+00:00

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