{"podcast":{"title":"Migraine Heroes","slug":"migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347","podcast_index_feed_id":6571347,"rss_url":"https://feeds.captivate.fm/migraine-heroes-chron/","website_url":"https://migraineheroes.com/","image_url":"https://artwork.captivate.fm/74760d54-a6c6-4e17-9ad8-521131ac3a47/b2sF4xQCZn_YtoBrWvkKP8sR.png","author":"Diane Ducarme","episode_count":193,"summary":"Are you doing everything right - avoiding triggers, taking your medication - and still experiencing migraine episodes that steal your day? You're not alone, and you're not broken. Deep dives into the science behind migraine, from food and hormones to sleep, stress, and the unexpected triggers few people talk about. Every topic holds a tension: is ginger a trigger or a remedy? Is stress the cause or the symptom? What does perimenopause actually change? There's rarely a simple answer, so each episode looks at the knowledge and science from different angles, East and West, and turns it into practical advice rooted in context. Migraine Heroes started when Diane Ducarme began helping her sister, then friends, then increasingly more people living with migraine. That work became a method, now used by over 3,000 people, to identify your own unique patterns and find real solutions. This podcast is where that thinking happens out loud. Curious what your own starting pattern looks like? Find out with the Migraine Heroes app: migraineheroes.com/qr-download","last_synced_at":"2026-09-22T12:20:55.825952+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347"},"episodes":[{"title":"3 Strategies to Cope With Migraine Isolation & Feel More Supported","slug":"3-strategies-to-cope-with-migraine-isolation-feel-more-supported","published_at":"2026-09-21T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/3-strategies-to-cope-with-migraine-isolation-feel-more-supported","url":"https://migraineheroes.com/","duration_seconds":1092,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/3-strategies-to-cope-with-migraine-isolation-feel-more-supported/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/3-strategies-to-cope-with-migraine-isolation-feel-more-supported.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"A Quick Note from Diane: Ask Diane Anything","slug":"a-quick-note-from-diane-ask-diane-anything","published_at":"2026-09-18T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/a-quick-note-from-diane-ask-diane-anything","url":"https://migraineheroes.com/","duration_seconds":66,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/a-quick-note-from-diane-ask-diane-anything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/a-quick-note-from-diane-ask-diane-anything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Perimenopause Is Making Your Migraines Worse and What You Can Do About It","slug":"why-perimenopause-is-making-your-migraines-worse-and-what-you-can-do-about-it","published_at":"2026-09-16T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-perimenopause-is-making-your-migraines-worse-and-what-you-can-do-about-it","url":"https://migraineheroes.com/","duration_seconds":1675,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/why-perimenopause-is-making-your-migraines-worse-and-what-you-can-do-about-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-perimenopause-is-making-your-migraines-worse-and-what-you-can-do-about-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Migraine and Iron Deficiency: Could Low Iron Be a Clue?","slug":"migraine-and-iron-deficiency-could-low-iron-be-a-clue","published_at":"2026-09-14T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/migraine-and-iron-deficiency-could-low-iron-be-a-clue","url":"https://migraineheroes.com/","duration_seconds":1305,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/migraine-and-iron-deficiency-could-low-iron-be-a-clue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/migraine-and-iron-deficiency-could-low-iron-be-a-clue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From Childhood Migraine to Freedom: Jessica’s Journey","slug":"from-childhood-migraine-to-freedom-jessica-s-journey","published_at":"2026-09-11T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/from-childhood-migraine-to-freedom-jessica-s-journey","url":"https://migraineheroes.com/","duration_seconds":820,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/from-childhood-migraine-to-freedom-jessica-s-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/from-childhood-migraine-to-freedom-jessica-s-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Some People Wake Up Nauseated Before the Migraine Pain Starts","slug":"why-some-people-wake-up-nauseated-before-the-migraine-pain-starts","published_at":"2026-09-09T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-some-people-wake-up-nauseated-before-the-migraine-pain-starts","url":"https://migraineheroes.com/","duration_seconds":1008,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/why-some-people-wake-up-nauseated-before-the-migraine-pain-starts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-some-people-wake-up-nauseated-before-the-migraine-pain-starts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Invisible Pain, Visible Judgment: 50 Ways to Respond When Migraine Is Misunderstood at Work, With Friends, or With Family","slug":"invisible-pain-visible-judgment-50-ways-to-respond-when-migraine-is-misunderstood-at-work-with-friends-or-with-family","published_at":"2026-09-07T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/invisible-pain-visible-judgment-50-ways-to-respond-when-migraine-is-misunderstood-at-work-with-friends-or-with-family","url":"https://migraineheroes.com/","duration_seconds":981,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/invisible-pain-visible-judgment-50-ways-to-respond-when-migraine-is-misunderstood-at-work-with-friends-or-with-family/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/invisible-pain-visible-judgment-50-ways-to-respond-when-migraine-is-misunderstood-at-work-with-friends-or-with-family.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Migraine Aura, Scotoma, or Blurred Vision? How to Tell the Difference","slug":"migraine-aura-scotoma-or-blurred-vision-how-to-tell-the-difference","published_at":"2026-09-02T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/migraine-aura-scotoma-or-blurred-vision-how-to-tell-the-difference","url":"https://migraineheroes.com/","duration_seconds":1241,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/migraine-aura-scotoma-or-blurred-vision-how-to-tell-the-difference/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/migraine-aura-scotoma-or-blurred-vision-how-to-tell-the-difference.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When Grief Hurts Physically: Understanding the Migraine Connection","slug":"when-grief-hurts-physically-understanding-the-migraine-connection","published_at":"2026-08-31T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/when-grief-hurts-physically-understanding-the-migraine-connection","url":"https://migraineheroes.com/","duration_seconds":1124,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/when-grief-hurts-physically-understanding-the-migraine-connection/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/when-grief-hurts-physically-understanding-the-migraine-connection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Rebound Headache: When Migraine Medication Starts Feeding the Cycle","slug":"rebound-headache-when-migraine-medication-starts-feeding-the-cycle","published_at":"2026-08-26T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/rebound-headache-when-migraine-medication-starts-feeding-the-cycle","url":"https://migraineheroes.com/","duration_seconds":941,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/rebound-headache-when-migraine-medication-starts-feeding-the-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/rebound-headache-when-migraine-medication-starts-feeding-the-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Exercise for Migraine: When It Helps and When It Backfires","slug":"exercise-for-migraine-when-it-helps-and-when-it-backfires","published_at":"2026-08-24T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/exercise-for-migraine-when-it-helps-and-when-it-backfires","url":"https://migraineheroes.com/","duration_seconds":1246,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/exercise-for-migraine-when-it-helps-and-when-it-backfires/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/exercise-for-migraine-when-it-helps-and-when-it-backfires.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Recovery Days Matter as Much as Productive Days","slug":"why-recovery-days-matter-as-much-as-productive-days","published_at":"2026-08-19T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-recovery-days-matter-as-much-as-productive-days","url":"https://migraineheroes.com/","duration_seconds":955,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/why-recovery-days-matter-as-much-as-productive-days/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-recovery-days-matter-as-much-as-productive-days.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Bloating and Migraine: Coincidence or Clue?","slug":"bloating-and-migraine-coincidence-or-clue","published_at":"2026-08-17T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/bloating-and-migraine-coincidence-or-clue","url":"https://migraineheroes.com/","duration_seconds":994,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/bloating-and-migraine-coincidence-or-clue/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/bloating-and-migraine-coincidence-or-clue.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"From Episodic to Chronic Migraine: The 8 Quiet Signs Your Pattern Is Changing","slug":"from-episodic-to-chronic-migraine-the-8-quiet-signs-your-pattern-is-changing","published_at":"2026-08-12T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/from-episodic-to-chronic-migraine-the-8-quiet-signs-your-pattern-is-changing","url":"https://migraineheroes.com/","duration_seconds":1152,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/from-episodic-to-chronic-migraine-the-8-quiet-signs-your-pattern-is-changing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/from-episodic-to-chronic-migraine-the-8-quiet-signs-your-pattern-is-changing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When You Can’t Find the Words: Migraine, Brain Fog, and Language Aura","slug":"when-you-can-t-find-the-words-migraine-brain-fog-and-language-aura","published_at":"2026-08-10T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/when-you-can-t-find-the-words-migraine-brain-fog-and-language-aura","url":"https://migraineheroes.com/","duration_seconds":940,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/when-you-can-t-find-the-words-migraine-brain-fog-and-language-aura/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/when-you-can-t-find-the-words-migraine-brain-fog-and-language-aura.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"9 Ways to Reduce Screen Migraines Without Unplugging","slug":"9-ways-to-reduce-screen-migraines-without-unplugging","published_at":"2026-08-05T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/9-ways-to-reduce-screen-migraines-without-unplugging","url":"https://migraineheroes.com/","duration_seconds":973,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/9-ways-to-reduce-screen-migraines-without-unplugging/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/9-ways-to-reduce-screen-migraines-without-unplugging.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You Wake Up With a Migraine: 5 Overnight Triggers You May Be Missing","slug":"why-you-wake-up-with-a-migraine-5-overnight-triggers-you-may-be-missing","published_at":"2026-08-03T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-you-wake-up-with-a-migraine-5-overnight-triggers-you-may-be-missing","url":"https://migraineheroes.com/","duration_seconds":1003,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/why-you-wake-up-with-a-migraine-5-overnight-triggers-you-may-be-missing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-you-wake-up-with-a-migraine-5-overnight-triggers-you-may-be-missing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Low Blood Pressure Could Be Contributing to Your Migraines","slug":"why-low-blood-pressure-could-be-contributing-to-your-migraines","published_at":"2026-07-29T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-low-blood-pressure-could-be-contributing-to-your-migraines","url":"https://migraineheroes.com/","duration_seconds":874,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/why-low-blood-pressure-could-be-contributing-to-your-migraines/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-low-blood-pressure-could-be-contributing-to-your-migraines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Migraine revealed at Menopause: Samantha's Journey","slug":"migraine-revealed-at-menopause-samantha-s-journey","published_at":"2026-07-27T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/migraine-revealed-at-menopause-samantha-s-journey","url":"https://migraineheroes.com/","duration_seconds":899,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/migraine-revealed-at-menopause-samantha-s-journey/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/migraine-revealed-at-menopause-samantha-s-journey.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"When Even a Ponytail Hurts: The Hidden Connection Between Scalp Pain and Migraine","slug":"when-even-a-ponytail-hurts-the-hidden-connection-between-scalp-pain-and-migraine","published_at":"2026-07-22T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/when-even-a-ponytail-hurts-the-hidden-connection-between-scalp-pain-and-migraine","url":"https://migraineheroes.com/","duration_seconds":874,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/when-even-a-ponytail-hurts-the-hidden-connection-between-scalp-pain-and-migraine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/when-even-a-ponytail-hurts-the-hidden-connection-between-scalp-pain-and-migraine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How The PCOS Rename To PMOS Could Change The Way Migraine Sufferers Understand Their Symptoms","slug":"how-the-pcos-rename-to-pmos-could-change-the-way-migraine-sufferers-understand-their-symptoms","published_at":"2026-07-20T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/how-the-pcos-rename-to-pmos-could-change-the-way-migraine-sufferers-understand-their-symptoms","url":"https://migraineheroes.com/","duration_seconds":922,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/how-the-pcos-rename-to-pmos-could-change-the-way-migraine-sufferers-understand-their-symptoms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/how-the-pcos-rename-to-pmos-could-change-the-way-migraine-sufferers-understand-their-symptoms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Sound Sensitivity Can Turn Everyday Noise Into a Migraine Trigger","slug":"how-sound-sensitivity-can-turn-everyday-noise-into-a-migraine-trigger","published_at":"2026-07-15T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/how-sound-sensitivity-can-turn-everyday-noise-into-a-migraine-trigger","url":"https://migraineheroes.com/","duration_seconds":762,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/how-sound-sensitivity-can-turn-everyday-noise-into-a-migraine-trigger/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/how-sound-sensitivity-can-turn-everyday-noise-into-a-migraine-trigger.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why High Blood Pressure May Be Triggering Your Migraines Without You Realizing It","slug":"why-high-blood-pressure-may-be-triggering-your-migraines-without-you-realizing-it","published_at":"2026-07-13T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-high-blood-pressure-may-be-triggering-your-migraines-without-you-realizing-it","url":"https://migraineheroes.com/","duration_seconds":910,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/why-high-blood-pressure-may-be-triggering-your-migraines-without-you-realizing-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-high-blood-pressure-may-be-triggering-your-migraines-without-you-realizing-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 Signs Summer Heat Is Triggering Your Migraines & How to Stay Ahead of It","slug":"5-signs-summer-heat-is-triggering-your-migraines-how-to-stay-ahead-of-it","published_at":"2026-07-08T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-signs-summer-heat-is-triggering-your-migraines-how-to-stay-ahead-of-it","url":"https://migraineheroes.com/","duration_seconds":827,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/5-signs-summer-heat-is-triggering-your-migraines-how-to-stay-ahead-of-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-signs-summer-heat-is-triggering-your-migraines-how-to-stay-ahead-of-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 Reasons Migraine Sufferers Struggle With Histamine Sensitivity","slug":"5-reasons-migraine-sufferers-struggle-with-histamine-sensitivity","published_at":"2026-07-06T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-reasons-migraine-sufferers-struggle-with-histamine-sensitivity","url":"https://migraineheroes.com/","duration_seconds":739,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/5-reasons-migraine-sufferers-struggle-with-histamine-sensitivity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-reasons-migraine-sufferers-struggle-with-histamine-sensitivity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why You Feel Irritated Before a Migraine Attack","slug":"why-you-feel-irritated-before-a-migraine-attack","published_at":"2026-07-01T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-you-feel-irritated-before-a-migraine-attack","url":"https://migraineheroes.com/","duration_seconds":781,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/why-you-feel-irritated-before-a-migraine-attack/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-you-feel-irritated-before-a-migraine-attack.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Migraine Sufferers Become Hyper-Aware of Everything","slug":"why-migraine-sufferers-become-hyper-aware-of-everything","published_at":"2026-06-29T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-migraine-sufferers-become-hyper-aware-of-everything","url":"https://migraineheroes.com/","duration_seconds":1002,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/why-migraine-sufferers-become-hyper-aware-of-everything/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-migraine-sufferers-become-hyper-aware-of-everything.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Migraine Hangover Nobody Talks About","slug":"the-migraine-hangover-nobody-talks-about","published_at":"2026-06-24T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-migraine-hangover-nobody-talks-about","url":"https://migraineheroes.com/","duration_seconds":594,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/the-migraine-hangover-nobody-talks-about/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-migraine-hangover-nobody-talks-about.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Nausea & Migraines Are Linked Through the Gut-Brain Axis","slug":"why-nausea-migraines-are-linked-through-the-gut-brain-axis","published_at":"2026-06-22T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-nausea-migraines-are-linked-through-the-gut-brain-axis","url":"https://migraineheroes.com/","duration_seconds":694,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/why-nausea-migraines-are-linked-through-the-gut-brain-axis/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-nausea-migraines-are-linked-through-the-gut-brain-axis.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 Reasons Temperature-Sensitive Brains Struggle Going From Heat to Air Conditioning","slug":"5-reasons-temperature-sensitive-brains-struggle-going-from-heat-to-air-conditioning","published_at":"2026-06-17T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-reasons-temperature-sensitive-brains-struggle-going-from-heat-to-air-conditioning","url":"https://migraineheroes.com/","duration_seconds":798,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/5-reasons-temperature-sensitive-brains-struggle-going-from-heat-to-air-conditioning/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-reasons-temperature-sensitive-brains-struggle-going-from-heat-to-air-conditioning.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Treating Vertigo Anxiety Like “Just Anxiety” Keeps People Stuck","slug":"why-treating-vertigo-anxiety-like-just-anxiety-keeps-people-stuck","published_at":"2026-06-15T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-treating-vertigo-anxiety-like-just-anxiety-keeps-people-stuck","url":"https://migraineheroes.com/","duration_seconds":833,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/why-treating-vertigo-anxiety-like-just-anxiety-keeps-people-stuck/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-treating-vertigo-anxiety-like-just-anxiety-keeps-people-stuck.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The “Good Girl” Migraine Pattern: When Suppressing Yourself Becomes Physical Pain","slug":"the-good-girl-migraine-pattern-when-suppressing-yourself-becomes-physical-pain","published_at":"2026-06-10T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-good-girl-migraine-pattern-when-suppressing-yourself-becomes-physical-pain","url":"https://migraineheroes.com/","duration_seconds":788,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/the-good-girl-migraine-pattern-when-suppressing-yourself-becomes-physical-pain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-good-girl-migraine-pattern-when-suppressing-yourself-becomes-physical-pain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 Signs Your “PMS Migraine” Might Actually Be PMDD","slug":"5-signs-your-pms-migraine-might-actually-be-pmdd","published_at":"2026-06-08T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-signs-your-pms-migraine-might-actually-be-pmdd","url":"https://migraineheroes.com/","duration_seconds":883,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/5-signs-your-pms-migraine-might-actually-be-pmdd/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-signs-your-pms-migraine-might-actually-be-pmdd.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Uncontrollable Yawning Is Impacting Migraine Sufferers Before the Pain Even Starts","slug":"why-uncontrollable-yawning-is-impacting-migraine-sufferers-before-the-pain-even-starts","published_at":"2026-06-03T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-uncontrollable-yawning-is-impacting-migraine-sufferers-before-the-pain-even-starts","url":"https://migraineheroes.com/","duration_seconds":698,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/why-uncontrollable-yawning-is-impacting-migraine-sufferers-before-the-pain-even-starts/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-uncontrollable-yawning-is-impacting-migraine-sufferers-before-the-pain-even-starts.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 Reasons Why Fragrance & Perfume Smells Are Triggering Your Migraines & What To Do About It","slug":"5-reasons-why-fragrance-perfume-smells-are-triggering-your-migraines-what-to-do-about-it","published_at":"2026-06-01T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-reasons-why-fragrance-perfume-smells-are-triggering-your-migraines-what-to-do-about-it","url":"https://migraineheroes.com/","duration_seconds":560,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/5-reasons-why-fragrance-perfume-smells-are-triggering-your-migraines-what-to-do-about-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-reasons-why-fragrance-perfume-smells-are-triggering-your-migraines-what-to-do-about-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"3 Major reasons why “Healthy” People Still Get Migraine","slug":"3-major-reasons-why-healthy-people-still-get-migraine","published_at":"2026-05-27T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/3-major-reasons-why-healthy-people-still-get-migraine","url":"https://migraineheroes.com/","duration_seconds":815,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/3-major-reasons-why-healthy-people-still-get-migraine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/3-major-reasons-why-healthy-people-still-get-migraine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How To Manage Migraines When Night Shifts & Baby or Partner Wake-Ups Ruin Your Sleep","slug":"how-to-manage-migraines-when-night-shifts-baby-or-partner-wake-ups-ruin-your-sleep","published_at":"2026-05-25T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/how-to-manage-migraines-when-night-shifts-baby-or-partner-wake-ups-ruin-your-sleep","url":"https://migraineheroes.com/","duration_seconds":748,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/how-to-manage-migraines-when-night-shifts-baby-or-partner-wake-ups-ruin-your-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/how-to-manage-migraines-when-night-shifts-baby-or-partner-wake-ups-ruin-your-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pushing Through and Migraines — When You Keep Going Anyway?","slug":"pushing-through-and-migraines-when-you-keep-going-anyway","published_at":"2026-05-20T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/pushing-through-and-migraines-when-you-keep-going-anyway","url":"https://migraineheroes.com/","duration_seconds":906,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/pushing-through-and-migraines-when-you-keep-going-anyway/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/pushing-through-and-migraines-when-you-keep-going-anyway.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Stress Eating versus Calm: The Hidden Trigger Behind Your Migraines","slug":"stress-eating-versus-calm-the-hidden-trigger-behind-your-migraines","published_at":"2026-05-18T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/stress-eating-versus-calm-the-hidden-trigger-behind-your-migraines","url":"https://migraineheroes.com/","duration_seconds":566,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/stress-eating-versus-calm-the-hidden-trigger-behind-your-migraines/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/stress-eating-versus-calm-the-hidden-trigger-behind-your-migraines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"10 Warning Signs a Migraine Attack Is Coming & What to Do Before It Hits","slug":"10-warning-signs-a-migraine-attack-is-coming-what-to-do-before-it-hits","published_at":"2026-05-13T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/10-warning-signs-a-migraine-attack-is-coming-what-to-do-before-it-hits","url":"https://migraineheroes.com/","duration_seconds":866,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/10-warning-signs-a-migraine-attack-is-coming-what-to-do-before-it-hits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/10-warning-signs-a-migraine-attack-is-coming-what-to-do-before-it-hits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Motion & Vestibular Migraines: When Your World Won’t Stay Still","slug":"motion-vestibular-migraines-when-your-world-won-t-stay-still","published_at":"2026-05-11T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/motion-vestibular-migraines-when-your-world-won-t-stay-still","url":"https://migraineheroes.com/","duration_seconds":603,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/motion-vestibular-migraines-when-your-world-won-t-stay-still/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/motion-vestibular-migraines-when-your-world-won-t-stay-still.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Travel, Triggers & Relief: Understanding 3 Types of Travel-Induced Migraines","slug":"travel-triggers-relief-understanding-3-types-of-travel-induced-migraines","published_at":"2026-05-06T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/travel-triggers-relief-understanding-3-types-of-travel-induced-migraines","url":"https://migraineheroes.com/","duration_seconds":621,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/travel-triggers-relief-understanding-3-types-of-travel-induced-migraines/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/travel-triggers-relief-understanding-3-types-of-travel-induced-migraines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Blood Sugar and Migraines: The Hidden Energy Crash Behind Your Pain","slug":"blood-sugar-and-migraines-the-hidden-energy-crash-behind-your-pain","published_at":"2026-05-04T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/blood-sugar-and-migraines-the-hidden-energy-crash-behind-your-pain","url":"https://migraineheroes.com/","duration_seconds":725,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/blood-sugar-and-migraines-the-hidden-energy-crash-behind-your-pain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/blood-sugar-and-migraines-the-hidden-energy-crash-behind-your-pain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 Home Hazards You Might Be Missing That Can Trigger More Migraines","slug":"5-home-hazards-you-might-be-missing-that-can-trigger-more-migraines","published_at":"2026-04-29T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-home-hazards-you-might-be-missing-that-can-trigger-more-migraines","url":"https://migraineheroes.com/","duration_seconds":703,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/5-home-hazards-you-might-be-missing-that-can-trigger-more-migraines/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-home-hazards-you-might-be-missing-that-can-trigger-more-migraines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 3 Mental Loops That Quietly Push You Into a Migraine State","slug":"the-3-mental-loops-that-quietly-push-you-into-a-migraine-state","published_at":"2026-04-27T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-3-mental-loops-that-quietly-push-you-into-a-migraine-state","url":"https://migraineheroes.com/","duration_seconds":613,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/the-3-mental-loops-that-quietly-push-you-into-a-migraine-state/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-3-mental-loops-that-quietly-push-you-into-a-migraine-state.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Dehydration and Migraines: The 5 Hidden Causes of Modern-Day Dehydration","slug":"dehydration-and-migraines-the-5-hidden-causes-of-modern-day-dehydration","published_at":"2026-04-22T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/dehydration-and-migraines-the-5-hidden-causes-of-modern-day-dehydration","url":"https://migraineheroes.com/","duration_seconds":831,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/dehydration-and-migraines-the-5-hidden-causes-of-modern-day-dehydration/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/dehydration-and-migraines-the-5-hidden-causes-of-modern-day-dehydration.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Pollen Allergies and Migraines: Is Your Migraine Pattern influenced by the Seasons?","slug":"pollen-allergies-and-migraines-is-your-migraine-pattern-influenced-by-the-seasons","published_at":"2026-04-20T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/pollen-allergies-and-migraines-is-your-migraine-pattern-influenced-by-the-seasons","url":"https://migraineheroes.com/","duration_seconds":725,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/pollen-allergies-and-migraines-is-your-migraine-pattern-influenced-by-the-seasons/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/pollen-allergies-and-migraines-is-your-migraine-pattern-influenced-by-the-seasons.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The Canceling Life Loop: When Migraines Quietly Take More Than Your Health","slug":"the-canceling-life-loop-when-migraines-quietly-take-more-than-your-health","published_at":"2026-04-15T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-canceling-life-loop-when-migraines-quietly-take-more-than-your-health","url":"https://migraineheroes.com/","duration_seconds":734,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/the-canceling-life-loop-when-migraines-quietly-take-more-than-your-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-canceling-life-loop-when-migraines-quietly-take-more-than-your-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Trendy Powdered Drink… But Is It Helping or Hurting Your Migraines?","slug":"trendy-powdered-drink-but-is-it-helping-or-hurting-your-migraines","published_at":"2026-04-13T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/trendy-powdered-drink-but-is-it-helping-or-hurting-your-migraines","url":"https://migraineheroes.com/","duration_seconds":639,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/trendy-powdered-drink-but-is-it-helping-or-hurting-your-migraines/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/trendy-powdered-drink-but-is-it-helping-or-hurting-your-migraines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Atomic Habits for Migraine Prevention: Small Changes, Powerful Results","slug":"atomic-habits-for-migraine-prevention-small-changes-powerful-results","published_at":"2026-04-08T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/atomic-habits-for-migraine-prevention-small-changes-powerful-results","url":"https://migraineheroes.com/","duration_seconds":616,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/atomic-habits-for-migraine-prevention-small-changes-powerful-results/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/atomic-habits-for-migraine-prevention-small-changes-powerful-results.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The “Healthy” Drink That Might Be Triggering Your Migraines: 5 Reasons East and West Medicine Warn Us About It","slug":"the-healthy-drink-that-might-be-triggering-your-migraines-5-reasons-east-and-west-medicine-warn-us-about-it","published_at":"2026-04-06T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-healthy-drink-that-might-be-triggering-your-migraines-5-reasons-east-and-west-medicine-warn-us-about-it","url":"https://migraineheroes.com/","duration_seconds":680,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/the-healthy-drink-that-might-be-triggering-your-migraines-5-reasons-east-and-west-medicine-warn-us-about-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-healthy-drink-that-might-be-triggering-your-migraines-5-reasons-east-and-west-medicine-warn-us-about-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"7 Signs Your Neck Posture Is Causing Headaches","slug":"7-signs-your-neck-posture-is-causing-headaches","published_at":"2026-04-01T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/7-signs-your-neck-posture-is-causing-headaches","url":"https://migraineheroes.com/","duration_seconds":562,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/7-signs-your-neck-posture-is-causing-headaches/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/7-signs-your-neck-posture-is-causing-headaches.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 Hidden Food Compounds Linked to Migraines & How To Spot Them on Labels","slug":"5-hidden-food-compounds-linked-to-migraines-how-to-spot-them-on-labels","published_at":"2026-03-30T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-hidden-food-compounds-linked-to-migraines-how-to-spot-them-on-labels","url":"https://migraineheroes.com/","duration_seconds":680,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/5-hidden-food-compounds-linked-to-migraines-how-to-spot-them-on-labels/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-hidden-food-compounds-linked-to-migraines-how-to-spot-them-on-labels.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 5 Faces of Stress And How Each One Triggers Migraines Differently","slug":"the-5-faces-of-stress-and-how-each-one-triggers-migraines-differently","published_at":"2026-03-25T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-5-faces-of-stress-and-how-each-one-triggers-migraines-differently","url":"https://migraineheroes.com/","duration_seconds":637,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/the-5-faces-of-stress-and-how-each-one-triggers-migraines-differently/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-5-faces-of-stress-and-how-each-one-triggers-migraines-differently.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 5 Chocolate Compounds That Can Be a Brain Booster or a Brain Burden: Here’s How to Tell Which One You’re Experiencing","slug":"the-5-chocolate-compounds-that-can-be-a-brain-booster-or-a-brain-burden-here-s-how-to-tell-which-one-you-re-experiencing","published_at":"2026-03-23T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-5-chocolate-compounds-that-can-be-a-brain-booster-or-a-brain-burden-here-s-how-to-tell-which-one-you-re-experiencing","url":"https://migraineheroes.com/","duration_seconds":672,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/the-5-chocolate-compounds-that-can-be-a-brain-booster-or-a-brain-burden-here-s-how-to-tell-which-one-you-re-experiencing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-5-chocolate-compounds-that-can-be-a-brain-booster-or-a-brain-burden-here-s-how-to-tell-which-one-you-re-experiencing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Your Brain Acts Like a Weather Barometer: 5 Reasons You Get a Headache Before It Rains","slug":"why-your-brain-acts-like-a-weather-barometer-5-reasons-you-get-a-headache-before-it-rains","published_at":"2026-03-18T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-your-brain-acts-like-a-weather-barometer-5-reasons-you-get-a-headache-before-it-rains","url":"https://migraineheroes.com/","duration_seconds":730,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/why-your-brain-acts-like-a-weather-barometer-5-reasons-you-get-a-headache-before-it-rains/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-your-brain-acts-like-a-weather-barometer-5-reasons-you-get-a-headache-before-it-rains.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"The 4 Types of Poor Sleep And Insomnia That Could Be Triggering Your Migraines","slug":"the-4-types-of-poor-sleep-and-insomnia-that-could-be-triggering-your-migraines","published_at":"2026-03-16T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-4-types-of-poor-sleep-and-insomnia-that-could-be-triggering-your-migraines","url":"https://migraineheroes.com/","duration_seconds":861,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/the-4-types-of-poor-sleep-and-insomnia-that-could-be-triggering-your-migraines/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-4-types-of-poor-sleep-and-insomnia-that-could-be-triggering-your-migraines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why This Viral TikTok Wellness Trend Might Be Worsening Your Migraine Recovery","slug":"why-this-viral-tiktok-wellness-trend-might-be-worsening-your-migraine-recovery","published_at":"2026-03-11T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-this-viral-tiktok-wellness-trend-might-be-worsening-your-migraine-recovery","url":"https://migraineheroes.com/","duration_seconds":511,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/why-this-viral-tiktok-wellness-trend-might-be-worsening-your-migraine-recovery/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-this-viral-tiktok-wellness-trend-might-be-worsening-your-migraine-recovery.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 Hidden Ways Boundary-Violating People Trigger Migraines And What To Do About It","slug":"5-hidden-ways-boundary-violating-people-trigger-migraines-and-what-to-do-about-it","published_at":"2026-03-09T12:00:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-hidden-ways-boundary-violating-people-trigger-migraines-and-what-to-do-about-it","url":"https://migraineheroes.com/","duration_seconds":699,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/5-hidden-ways-boundary-violating-people-trigger-migraines-and-what-to-do-about-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-hidden-ways-boundary-violating-people-trigger-migraines-and-what-to-do-about-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Red Wine Triggers Migraines for Some People And What Science Reveals","slug":"why-red-wine-triggers-migraines-for-some-people-and-what-science-reveals","published_at":"2026-03-04T12:00:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-red-wine-triggers-migraines-for-some-people-and-what-science-reveals","url":"https://migraineheroes.com/","duration_seconds":610,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/why-red-wine-triggers-migraines-for-some-people-and-what-science-reveals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-red-wine-triggers-migraines-for-some-people-and-what-science-reveals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 Ways Migraine Anxiety Triggers Your Next Attack Without You Realizing It","slug":"5-ways-migraine-anxiety-triggers-your-next-attack-without-you-realizing-it","published_at":"2026-03-02T12:00:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-ways-migraine-anxiety-triggers-your-next-attack-without-you-realizing-it","url":"https://migraineheroes.com/","duration_seconds":689,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/5-ways-migraine-anxiety-triggers-your-next-attack-without-you-realizing-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-ways-migraine-anxiety-triggers-your-next-attack-without-you-realizing-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"Why Your Neck Tension Might Be Triggering Your Migraines And What To Do About It","slug":"why-your-neck-tension-might-be-triggering-your-migraines-and-what-to-do-about-it","published_at":"2026-02-25T12:00:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-your-neck-tension-might-be-triggering-your-migraines-and-what-to-do-about-it","url":"https://migraineheroes.com/","duration_seconds":604,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/why-your-neck-tension-might-be-triggering-your-migraines-and-what-to-do-about-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/why-your-neck-tension-might-be-triggering-your-migraines-and-what-to-do-about-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 Surprising Reasons Blood Sugar Spikes Could Be Fueling Your Migraine Attacks (And How To Eat Sugar If You Really Crave It)","slug":"5-surprising-reasons-blood-sugar-spikes-could-be-fueling-your-migraine-attacks-and-how-to-eat-sugar-if-you-really-crave-it","published_at":"2026-02-23T12:00:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-surprising-reasons-blood-sugar-spikes-could-be-fueling-your-migraine-attacks-and-how-to-eat-sugar-if-you-really-crave-it","url":"https://www.mynectarhealth.com","duration_seconds":636,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/5-surprising-reasons-blood-sugar-spikes-could-be-fueling-your-migraine-attacks-and-how-to-eat-sugar-if-you-really-crave-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-surprising-reasons-blood-sugar-spikes-could-be-fueling-your-migraine-attacks-and-how-to-eat-sugar-if-you-really-crave-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"How Perfection Patterns Could Be Worsening Your Migraines","slug":"how-perfection-patterns-could-be-worsening-your-migraines","published_at":"2026-02-18T12:00:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/how-perfection-patterns-could-be-worsening-your-migraines","url":"https://www.mynectarhealth.com","duration_seconds":735,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/how-perfection-patterns-could-be-worsening-your-migraines/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/how-perfection-patterns-could-be-worsening-your-migraines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"5 Overlooked Ways Thyroid Issues Could Be Triggering Your Migraines","slug":"5-overlooked-ways-thyroid-issues-could-be-triggering-your-migraines","published_at":"2026-02-16T12:00:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-overlooked-ways-thyroid-issues-could-be-triggering-your-migraines","url":"https://www.mynectarhealth.com","duration_seconds":646,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/5-overlooked-ways-thyroid-issues-could-be-triggering-your-migraines/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-overlooked-ways-thyroid-issues-could-be-triggering-your-migraines.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}