{"podcast":{"title":"Migraine Heroes","slug":"migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347","podcast_index_feed_id":6571347,"rss_url":"https://feeds.captivate.fm/migraine-heroes-chron/","website_url":"https://migraineheroes.com/","image_url":"https://artwork.captivate.fm/74760d54-a6c6-4e17-9ad8-521131ac3a47/b2sF4xQCZn_YtoBrWvkKP8sR.png","author":"Diane Ducarme","episode_count":193,"summary":"Are you doing everything right - avoiding triggers, taking your medication - and still experiencing migraine episodes that steal your day? You're not alone, and you're not broken. Deep dives into the science behind migraine, from food and hormones to sleep, stress, and the unexpected triggers few people talk about. Every topic holds a tension: is ginger a trigger or a remedy? Is stress the cause or the symptom? What does perimenopause actually change? There's rarely a simple answer, so each episode looks at the knowledge and science from different angles, East and West, and turns it into practical advice rooted in context. Migraine Heroes started when Diane Ducarme began helping her sister, then friends, then increasingly more people living with migraine. That work became a method, now used by over 3,000 people, to identify your own unique patterns and find real solutions. This podcast is where that thinking happens out loud. Curious what your own starting pattern looks like? Find out with the Migraine Heroes app: migraineheroes.com/qr-download","last_synced_at":"2026-09-22T12:20:55.825952+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347"},"episode":{"title":"How The PCOS Rename To PMOS Could Change The Way Migraine Sufferers Understand Their Symptoms","slug":"how-the-pcos-rename-to-pmos-could-change-the-way-migraine-sufferers-understand-their-symptoms","published_at":"2026-07-20T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/how-the-pcos-rename-to-pmos-could-change-the-way-migraine-sufferers-understand-their-symptoms","show_page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347","url":"https://migraineheroes.com/","audio_url":"https://episodes.captivate.fm/episode/e4d2dd37-c4bd-43df-9532-7158dcae56dc.mp3","summary":"What if PCOS was never just about the ovaries, but about a deeper hormonal, metabolic, and nervous system pattern that could also be affecting your migraines? In this episode of Migraine Heroes Podcast , host Diane Ducarme explores the proposed shift from PCOS to PMOS, and why this new name may help migraine sufferers better understand symptoms that often feel disconnected, confusing, or random. You’ll discover: 💡 Why PMOS may help you see hormones, metabolism, and migraine as connected 💡 How insulin resistance, inflammation, stress, and hormone shifts can overlap in the body 💡 One simple step you can try at home to start supporting your symptoms today This episode helps you move from confusion to clarity — so you can better listen to your body and understand what your symptoms may be trying to reveal. 🎧 New episodes every Monday and Wednesday 🔗 Discover our work on migraineheroes.com References: Polyendocrine Metabolic Ovarian Syndrome: New Name to Improve Diagnosis and Care of Condition Affecting 170 Million Women Worldwide (Endocrine Society, 2026): This statement introduces PMOS as the new name for PCOS, emphasizing the condition’s endocrine, metabolic, and reproductive features to improve diagnosis, awareness, and care. Read more here . Polyendocrine Metabolic Ovarian Syndrome, the New Name for Polycystic Ovary Syndrome (Teede,et al. 2026): This consensus paper explains the rationale for renaming PCOS to PMOS, highlighting its multisystem nature and the need for terminology that better reflects the condition. Read more here . International Evidence-Based Guideline for the Assessment and Management of Polycystic Ovary Syndrome (Teede et al., 2023): This guideline provides evidence-based recommendations for the diagnosis and management of PCOS, including reproductiv…","meta_description":"What if PCOS was never just about the ovaries, but about a deeper hormonal, metabolic, and nervous system pattern that could also be affecting your migrai…","key_points":[],"chapters":[],"topics":[],"duration_seconds":922,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/how-the-pcos-rename-to-pmos-could-change-the-way-migraine-sufferers-understand-their-symptoms/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/how-the-pcos-rename-to-pmos-could-change-the-way-migraine-sufferers-understand-their-symptoms.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}