Episode
5 Signs Your “PMS Migraine” Might Actually Be PMDD
- Podcast
- Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine
- Published
- Jun 8, 2026
- Duration seconds
- 883
- Processing state
not_requested- Canonical source
- https://migraineheroes.com/
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Summary
Do your migraines become unbearable before your period — along with mood swings, anxiety, rage, or deep exhaustion? What if it’s not “just PMS”? In this episode of Migraine Heroes Podcast, host Diane Ducarme explores the often-overlooked connection between migraines and Premenstrual Dysphoric Disorder (PMDD). Many women spend years believing their symptoms are normal hormonal changes, while their nervous system is actually struggling with a much deeper hormonal sensitivity. Blending neuroscience, hormones, and holistic insight, this episode helps you better understand why your brain and body may feel completely different before your cycle — and what you can do to support yourself more gently and effectively. You’ll discover: 💡 The key warning signs that your “PMS migraine” may actually be linked to PMDD 💡 Why migraines, emotional overwhelm, fatigue, and brain fog can all stem from hormonal sensitivity in the nervous system 💡 Simple ways to better support your hormones, emotional balance, and resilience before your next cycle This episode is for anyone who feels dismissed, confused, or overwhelmed by intense premenstrual symptoms — and wants to better understand what their body may truly be asking for. 🎧 New episodes every Monday and Wednesday 🔗 Discover our work on migraineheroes.com References: Premenstrual Dysphoric Disorder: Burden and Treatment (Pearlstein & Steiner, 2008): This review explains the burden of PMDD and summarizes diagnosis and treatment options. Read more here . Ovarian Hormones and Migraine (Martin & Behbehani, 2006): This paper explains how estrogen and progesterone influence migraine mechanisms and pain-processing pathways. Read more here . Premenstrual Dysphoric Disorder and the Brain (Hantsoo & Epperson, 2015): This paper discusses t…