{"podcast":{"title":"Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine","slug":"migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347","podcast_index_feed_id":6571347,"rss_url":"https://feeds.captivate.fm/migraine-heroes-chron/","website_url":"https://migraineheroes.com/","image_url":"https://artwork.captivate.fm/74760d54-a6c6-4e17-9ad8-521131ac3a47/b2sF4xQCZn_YtoBrWvkKP8sR.png","author":"Diane Ducarme","episode_count":172,"summary":"Are you doing everything right—avoiding triggers, taking meds—yet still waking up with migraines that steal your days? You’re not alone, and you’re not broken. The Migraine Heroes Podcast is your lifeline to real, lasting relief beyond pills, guesswork, and frustration. Hosted by Diane Ducarme, who helped over 500 women finally reclaim their lives, this podcast dives into the real reasons behind your migraine symptoms—blending brain-based science with the natural healing wisdom of Eastern medicine. It's designed for chronic migraine sufferers like you, in quest for real answers. You will: - Learn how to use brain-location insights to decode your symptoms - Discover functional food strategies to restore your nervous system - Hear inspiring real-life stories from migraine heroes who found freedom. Tune in every Monday and Wednesday and tap into a fan-favorite episode now and start your journey to natural healing—because your body already holds the answers.","last_synced_at":"2026-07-16T02:17:40.308308+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347"},"episode":{"title":"5 Hidden Food Compounds Linked to Migraines & How To Spot Them on Labels","slug":"5-hidden-food-compounds-linked-to-migraines-how-to-spot-them-on-labels","published_at":"2026-03-30T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-hidden-food-compounds-linked-to-migraines-how-to-spot-them-on-labels","show_page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347","url":"https://migraineheroes.com/","audio_url":"https://episodes.captivate.fm/episode/28a9cb2a-1807-488c-894d-95fe78f45447.mp3","summary":"You’re eating “healthy.” You’re reading ingredients. And yet… the migraines keep coming. What if the trigger isn’t obvious but hiding in plain sight under different names on the label? In this episode of Migraine Heroes Podcast , host Diane Ducarme uncovers five common but often disguised food compounds that can quietly activate a sensitive migraine brain. These ingredients aren’t always listed in ways you’d expect and for some people, they can significantly lower the migraine threshold. Blending neuroscience with practical food awareness, this episode helps you move from confusion to clarity without fear or food obsession. You’ll discover: 💡 The five hidden compounds most commonly linked to migraine — and the alternative names brands use to disguise them 💡 Why the migraine brain reacts differently to certain additives and naturally occurring compounds 💡 How to tell whether you are personally sensitive instead of assuming every trigger applies to you You’ll also learn a simple, empowering strategy to scan any food label in under 30 seconds so you can shop calmly, confidently, and without second-guessing every choice. Book a call here , free of charge (normally USD 30). This offer is for March 2026 only. 🎧 New episodes every Monday and Wednesday 🔗 Discover our work on migraineheroes.com References: Aspartame as a Dietary Trigger of Headache (Lipton, Newman et al., 1989) : Investigates whether aspartame is reported as a trigger in a headache-clinic population; useful as an early clinical reference in the “sweeteners + headache” discussion. Read more here Diet and Headache: Part 1 (Martin & Vij, 2016) : Reviews dietary factors and suspected food triggers (including amines like histamine/tyramine) and emphasizes variability in individual sensitivity. Read more here . H…","meta_description":"You’re eating “healthy.” You’re reading ingredients. And yet… the migraines keep coming. What if the trigger isn’t obvious but hiding in plain sight under…","key_points":[],"chapters":[],"topics":[],"duration_seconds":680,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/5-hidden-food-compounds-linked-to-migraines-how-to-spot-them-on-labels/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/5-hidden-food-compounds-linked-to-migraines-how-to-spot-them-on-labels.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}