{"podcast":{"title":"Migraine Heroes","slug":"migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347","podcast_index_feed_id":6571347,"rss_url":"https://feeds.captivate.fm/migraine-heroes-chron/","website_url":"https://migraineheroes.com/","image_url":"https://artwork.captivate.fm/74760d54-a6c6-4e17-9ad8-521131ac3a47/b2sF4xQCZn_YtoBrWvkKP8sR.png","author":"Diane Ducarme","episode_count":193,"summary":"Are you doing everything right - avoiding triggers, taking your medication - and still experiencing migraine episodes that steal your day? You're not alone, and you're not broken. Deep dives into the science behind migraine, from food and hormones to sleep, stress, and the unexpected triggers few people talk about. Every topic holds a tension: is ginger a trigger or a remedy? Is stress the cause or the symptom? What does perimenopause actually change? There's rarely a simple answer, so each episode looks at the knowledge and science from different angles, East and West, and turns it into practical advice rooted in context. Migraine Heroes started when Diane Ducarme began helping her sister, then friends, then increasingly more people living with migraine. That work became a method, now used by over 3,000 people, to identify your own unique patterns and find real solutions. This podcast is where that thinking happens out loud. Curious what your own starting pattern looks like? Find out with the Migraine Heroes app: migraineheroes.com/qr-download","last_synced_at":"2026-09-22T12:20:55.825952+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347"},"episode":{"title":"3 Major reasons why “Healthy” People Still Get Migraine","slug":"3-major-reasons-why-healthy-people-still-get-migraine","published_at":"2026-05-27T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/3-major-reasons-why-healthy-people-still-get-migraine","show_page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347","url":"https://migraineheroes.com/","audio_url":"https://episodes.captivate.fm/episode/14fcbb33-697d-42a2-a51b-0496b2d9f3f4.mp3","summary":"You eat well, exercise, drink water, and try to “do everything right”… so why are migraines still happening? In this episode of The Migraine Heroes Podcast, host Diane Ducarme explores why even people with healthy lifestyles can still struggle with chronic migraines. Sometimes the issue isn’t a lack of effort—it’s that your body, brain, and environment may need a completely different perspective. You’ll discover: 💡 Why you may not be missing effort—but missing a different perspective on migraine healing 💡 Why what looks “healthy” isn’t always what your body can truly process or benefit from 💡 How some of the biggest migraine triggers may come from the environment and lifestyle surrounding you every day This episode blends neuroscience, lifestyle medicine, and holistic wisdom to help you rethink what true clarity and balance may look like for your nervous system. 🎧 New episodes every Monday and Wednesday 🔗 Discover our work on migraineheroes.com References: The Blue Zones (Buettner) : This book explores the lifestyle patterns of the world’s longest-living populations, emphasizing natural movement, social connection, purpose, and consistent daily habits over intense performance-driven routines. Explore more here . The Mind-Gut Connection (Mayer, 2018): This book explores the relationship between the gut, brain, and nervous system, including the role of the vagus nerve, digestion, stress, and emotional regulation in overall health. Read more here . Disclaimer : This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions. For women, men, and children who suffer from migraine disease, Migraine Heroes is your go-to resource for understanding, manag…","meta_description":"You eat well, exercise, drink water, and try to “do everything right”… so why are migraines still happening? In this episode of The Migraine Heroes Podcas…","key_points":[],"chapters":[],"topics":[],"duration_seconds":815,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/3-major-reasons-why-healthy-people-still-get-migraine/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/3-major-reasons-why-healthy-people-still-get-migraine.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}