{"podcast":{"title":"Migraine Heroes | Chronic Migraine, Hemiplegic Migraine, Migraine with aura, Vestibular Migraine","slug":"migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347","podcast_index_feed_id":6571347,"rss_url":"https://feeds.captivate.fm/migraine-heroes-chron/","website_url":"https://migraineheroes.com/","image_url":"https://artwork.captivate.fm/74760d54-a6c6-4e17-9ad8-521131ac3a47/b2sF4xQCZn_YtoBrWvkKP8sR.png","author":"Diane Ducarme","episode_count":172,"summary":"Are you doing everything right—avoiding triggers, taking meds—yet still waking up with migraines that steal your days? You’re not alone, and you’re not broken. The Migraine Heroes Podcast is your lifeline to real, lasting relief beyond pills, guesswork, and frustration. Hosted by Diane Ducarme, who helped over 500 women finally reclaim their lives, this podcast dives into the real reasons behind your migraine symptoms—blending brain-based science with the natural healing wisdom of Eastern medicine. It's designed for chronic migraine sufferers like you, in quest for real answers. You will: - Learn how to use brain-location insights to decode your symptoms - Discover functional food strategies to restore your nervous system - Hear inspiring real-life stories from migraine heroes who found freedom. Tune in every Monday and Wednesday and tap into a fan-favorite episode now and start your journey to natural healing—because your body already holds the answers.","last_synced_at":"2026-07-16T02:17:40.308308+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347"},"episode":{"title":"The “Good Girl” Migraine Pattern: When Suppressing Yourself Becomes Physical Pain","slug":"the-good-girl-migraine-pattern-when-suppressing-yourself-becomes-physical-pain","published_at":"2026-06-10T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-good-girl-migraine-pattern-when-suppressing-yourself-becomes-physical-pain","show_page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347","url":"https://migraineheroes.com/","audio_url":"https://episodes.captivate.fm/episode/e2899d87-5ce9-4611-b389-0ff0ee292152.mp3","summary":"Have you ever noticed that the more you suppress your emotions, stay “easy,” or avoid conflict… the worse your migraines become? In this episode of Migraine Heroes Podcast , host Diane Ducarme explores the hidden connection between emotional suppression, people pleasing, and chronic migraine patterns. Through a blend of neuroscience, stress physiology, and holistic healing wisdom, you’ll discover why constantly abandoning your own needs may quietly overload your nervous system and turn emotional tension into physical pain. You’ll discover: 💡 Why always being the “good,” “strong,” or accommodating person can keep your nervous system stuck in survival mode 💡 How suppressed emotions, conflict avoidance, and people pleasing may contribute to migraine patterns inside the body 💡 A gentle shift you can begin today to honor your needs without becoming selfish or disconnected from others This episode is an invitation to stop seeing migraines as “just physical” and start understanding the emotional patterns your body may be trying to communicate. 🎧 New episodes every Monday and Wednesday 🔗 Discover our work on migraineheroes.com References: Migraine Burden and Disability (Adams, Buse et al., 2015): This paper reports baseline results from the CaMEO study, covering chronic migraine impact, headache-related disability, and burden. Read more here. Stress and Migraine Interaction (Sauro & Becker, 2009): This review explains how stress interacts with migraine and why stress-management skills may help reduce migraine burden. Read more here . Emotional Processing in Migraine (Wilcox et al., 2016 – related): This study examines increased limbic brain activation during negative emotional processing in migraine. Read more here . Psychological Risk Factors in Headache (Nicholson et al.…","meta_description":"Have you ever noticed that the more you suppress your emotions, stay “easy,” or avoid conflict… the worse your migraines become? In this episode of Migrai…","key_points":[],"chapters":[],"topics":[],"duration_seconds":788,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/the-good-girl-migraine-pattern-when-suppressing-yourself-becomes-physical-pain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/the-good-girl-migraine-pattern-when-suppressing-yourself-becomes-physical-pain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}