{"podcast":{"title":"Migraine Heroes","slug":"migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347","podcast_index_feed_id":6571347,"rss_url":"https://feeds.captivate.fm/migraine-heroes-chron/","website_url":"https://migraineheroes.com/","image_url":"https://artwork.captivate.fm/74760d54-a6c6-4e17-9ad8-521131ac3a47/b2sF4xQCZn_YtoBrWvkKP8sR.png","author":"Diane Ducarme","episode_count":193,"summary":"Are you doing everything right - avoiding triggers, taking your medication - and still experiencing migraine episodes that steal your day? You're not alone, and you're not broken. Deep dives into the science behind migraine, from food and hormones to sleep, stress, and the unexpected triggers few people talk about. Every topic holds a tension: is ginger a trigger or a remedy? Is stress the cause or the symptom? What does perimenopause actually change? There's rarely a simple answer, so each episode looks at the knowledge and science from different angles, East and West, and turns it into practical advice rooted in context. Migraine Heroes started when Diane Ducarme began helping her sister, then friends, then increasingly more people living with migraine. That work became a method, now used by over 3,000 people, to identify your own unique patterns and find real solutions. This podcast is where that thinking happens out loud. Curious what your own starting pattern looks like? Find out with the Migraine Heroes app: migraineheroes.com/qr-download","last_synced_at":"2026-09-22T12:20:55.825952+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347"},"episode":{"title":"When Grief Hurts Physically: Understanding the Migraine Connection","slug":"when-grief-hurts-physically-understanding-the-migraine-connection","published_at":"2026-08-31T12:30:00+00:00","page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/when-grief-hurts-physically-understanding-the-migraine-connection","show_page_url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347","url":"https://migraineheroes.com/","audio_url":"https://episodes.captivate.fm/episode/ca693903-5043-4a6a-82fd-fbd9a1f680f1.mp3","summary":"Grief is emotional, but it can also be deeply physical. Changes in sleep, stress, appetite, energy, and nervous system activity may all influence the way migraine shows up in your body. In this episode of Migraine Heroes Podcast , host Diane Ducarme explores why loss can affect far more than your mood, and why your brain and body may need time to adapt to a reality that has suddenly changed. You’ll discover: 💡 Why grief can affect your entire nervous system and potentially change your migraine pattern 💡 Why your brain may continue to expect the person, place, or life you have lost to still be there 💡 How Eastern philosophy can offer a gentler way to move through grief, without expecting yourself to simply “get over it” This episode is an invitation to understand grief not as something to rush through, but as a process your whole body may need time to navigate. 🎧 New episodes every Monday and Wednesday 🔗 Discover our work on migraineheroes.com References: Health Outcomes of Bereavement (Stroebe et al., 2007): This review examines how bereavement can affect both physical and mental health. Read more here . Grief and Bereavement: A Pre-Registered Systematic Review of Neuroimaging Studies (Evstigneev et al., 2026): This review examines brain changes linked to grief, including emotion, reward, and cognitive networks. Read more here . Major Life Changes Before and After the Onset of Chronic Daily Headache (Scher et al., 2008): This study links major life changes with increased risk of developing chronic daily headache. Read more here . Disclaimer : This podcast is for informational purposes only and does not substitute for providing medical advice. Always consult your healthcare professional before making any health-related decisions. For women, men, and children who suffer…","meta_description":"Grief is emotional, but it can also be deeply physical. Changes in sleep, stress, appetite, energy, and nervous system activity may all influence the way…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1124,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/episodes/when-grief-hurts-physically-understanding-the-migraine-connection/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/migraine-heroes-chronic-migraine-hemiplegic-migraine-migraine-with-aura-vestibular-migraine-6571347/when-grief-hurts-physically-understanding-the-migraine-connection.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}