Podcast

Inside The Big Ring: The Podcast for Endurance Athletes

Author: Inside the Big Ring
Feed episode count: 100
Official site: http://www.facebook.com/stevenbrandes
RSS: https://nextleveltriathlon.libsyn.com/rss
JSON: /v1/public/podcasts/inside-the-big-ring-the-podcast-for-endurance-athletes-218528
Markdown: /podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528.md

Summary

Podcast by Steven Brandes

Episodes

May 14, 2026 · not_requested

207: Chattanooga 70.3, Everything You Need to Know (Pro Race, Course, Heat, Pacing)

Duration seconds: 3600
Source: https://nextleveltriathlon.libsyn.com/206-chattanooga-703-everything-you-need-to-know-pro-race-course-heat-pacing

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May 7, 2026 · not_requested

206: Lionel's Coaching Change, T100 Questions & Who's Dominating Tri

Duration seconds: 4118
Source: https://nextleveltriathlon.libsyn.com/206-whos-hot-right-now-lionel-has-a-coach-t100-on-last-leg-fast-marathon-ing

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Apr 16, 2026 · not_requested

205: IRONMAN TEXAS Course and Pro Picks, Breakdowns and UPSETS!

Duration seconds: 4723
Source: https://nextleveltriathlon.libsyn.com/205-ironman-texas-course-and-pro-picks-breakdowns-and-upsets

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Apr 9, 2026 · not_requested

204: Things I've Changed For This IRONMAN TEXAS Build

Duration seconds: 1707
Source: https://nextleveltriathlon.libsyn.com/204-things-ive-changed-for-this-ironman-texas-build

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Feb 17, 2026 · not_requested

203: The BEST Off Season Workouts for 70.3 and IRONMAN

Duration seconds: 1773
Source: https://nextleveltriathlon.libsyn.com/203-the-best-off-season-workouts-for-703-and-ironman

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Feb 13, 2026 · not_requested

202: How to get your FTP above 4.0 w/kg

Duration seconds: 3034
Source: https://nextleveltriathlon.libsyn.com/202-how-to-get-your-ftp-above-40-wkg

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Dec 16, 2025 · not_requested

201: IF YOU'RE NOT TESTING YOU ARE GUESSING! Lactate is back!

Duration seconds: 1099
Source: https://nextleveltriathlon.libsyn.com/201-if-youre-not-testing-you-are-guessing-lactate-is-back

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Dec 10, 2025 · not_requested

200: IRONMAN Chattanooga AG Champion, Kelsey Barnholt!!!!

Duration seconds: 3445
Source: https://nextleveltriathlon.libsyn.com/200-ironman-chattanooga-ag-champion-kelsey-barnholt

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Dec 4, 2025 · not_requested

199: Treadmill Yay or Nay? Why Zone 2 Won't Make You Faster.

Duration seconds: 1689
Source: https://nextleveltriathlon.libsyn.com/199-treadmill-yay-or-nay-why-zone-2-wont-make-you-faster

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Nov 26, 2025 · not_requested

198: IRONMAN Training, Plyos, Lifting heavy weights

Duration seconds: 1512
Source: https://nextleveltriathlon.libsyn.com/198-ironman-training-plyos-lifting-heavy-weights

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Nov 25, 2025 · not_requested

197: Extend or Intensify?... KEY TRAINING DISCUSSION!

Duration seconds: 3083
Source: https://nextleveltriathlon.libsyn.com/197-extend-or-intensify-key-training-discussion

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Nov 20, 2025 · not_requested

196: IRONMAN Training...I'm tired...But crushing it

Duration seconds: 1296
Source: https://nextleveltriathlon.libsyn.com/196-ironman-trainingim-tiredbut-crushing-it

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Nov 18, 2025 · not_requested

195: A 70.3 Champion Submitted a Question!! Run Durability. Strength Training. Indoor Winter Bike Focus

Duration seconds: 2148
Source: https://nextleveltriathlon.libsyn.com/195-a-703-champion-submitted-a-question-run-durability-strength-training-indoor-winter-bike-focus

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Nov 14, 2025 · not_requested

194: I Didn't Agree w/ What I Heard, lets talk about it.

Duration seconds: 2256
Source: https://nextleveltriathlon.libsyn.com/194-i-didnt-agree-w-what-i-heard-lets-talk-about-it

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Nov 11, 2025 · not_requested

193: IRONMAN Training, Kinda...

Duration seconds: 1118
Source: https://nextleveltriathlon.libsyn.com/193-ironman-training-kinda

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Nov 10, 2025 · not_requested

192: How NOT to train in November and December

Duration seconds: 2616
Source: https://nextleveltriathlon.libsyn.com/192-how-not-to-train-in-november-and-december

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Sep 12, 2025 · not_requested

191: IRONMAN Wisconsin and 70.3 Recap. SO MANY PRs, PODIUMS and Training Talk. IMNZ switcheroo

Duration seconds: 2986
Source: https://nextleveltriathlon.libsyn.com/191-ironman-wisconsin-and-703-recap-so-many-prs-podiums-and-training-talk-imnz-switcheroo

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Aug 22, 2025 · not_requested

190: Burn Out, Strength Training, Structure to a PEAK, MAJOR TAPERING MISTAKES

Duration seconds: 2753
Source: https://nextleveltriathlon.libsyn.com/190-burn-out-strength-training-structure-to-a-peak-major-tapering-mistakes

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Aug 15, 2025 · not_requested

189: Winning Boise 70.3... Kona Training...T100 London and IM Pro Series Talk

Duration seconds: 2962
Source: https://nextleveltriathlon.libsyn.com/189-winning-boise-703-kona-trainingt100-london-and-im-pro-series-talk

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Jul 24, 2025 · not_requested

187: Kona Training and Rapid QnA

Duration seconds: 1999
Source: https://nextleveltriathlon.libsyn.com/187-kona-training-and-rapid-qna

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Jul 1, 2025 · not_requested

186: Training Behind Podium Performances! Rockford and Des Moines 70.3

Duration seconds: 3385
Source: https://nextleveltriathlon.libsyn.com/186-training-behind-podium-performances-rockford-and-des-moines-703

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Jun 17, 2025 · not_requested

185: IRONMAN Texas Overall AG Male, Kona Podium, ANDREW HALL

Duration seconds: 5214
Source: https://nextleveltriathlon.libsyn.com/185-ironman-texas-overall-ag-male-kona-podium-andrew-hall

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Jun 10, 2025 · not_requested

184: FULL Training Talk w/ Kinley Bollinger (St George 70.3 Overall AG Women's Champ)

Duration seconds: 3121
Source: https://nextleveltriathlon.libsyn.com/184-full-training-talk-w-kinley-bollinger-st-george-703-overall-ag-womens-champ

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Jun 4, 2025 · not_requested

#183: Unbound 200 Race Recap!

Duration seconds: 2610
Source: https://nextleveltriathlon.libsyn.com/183-unbound-200-race-recap

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May 6, 2025 · not_requested

#182: Seth Rider, 2024 Olympic Silver Medalist. Training Talk, Key Session, Olympic Experience

Duration seconds: 4040
Source: https://nextleveltriathlon.libsyn.com/182-seth-rider-2024-olympic-silver-medalist-training-talk-key-session-olympic-experience

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