{"podcast":{"title":"Inside The Big Ring: The Podcast for Endurance Athletes","slug":"inside-the-big-ring-the-podcast-for-endurance-athletes-218528","podcast_index_feed_id":218528,"rss_url":"https://nextleveltriathlon.libsyn.com/rss","website_url":"http://www.facebook.com/stevenbrandes","image_url":"https://static.libsyn.com/p/assets/d/3/7/0/d37055660629c69b/BR_Resized.jpg","author":"Inside the Big Ring","episode_count":100,"summary":"Podcast by Steven Brandes","last_synced_at":null,"page_url":"https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528"},"episodes":[{"title":"207: Chattanooga 70.3, Everything You Need to Know (Pro Race, Course, Heat, 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Why Zone 2 Won't Make You Faster.","slug":"199-treadmill-yay-or-nay-why-zone-2-won-t-make-you-faster","published_at":"2025-12-04T18:57:00+00:00","page_url":"https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/199-treadmill-yay-or-nay-why-zone-2-won-t-make-you-faster","url":"https://nextleveltriathlon.libsyn.com/199-treadmill-yay-or-nay-why-zone-2-wont-make-you-faster","duration_seconds":1689,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/episodes/199-treadmill-yay-or-nay-why-zone-2-won-t-make-you-faster/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/199-treadmill-yay-or-nay-why-zone-2-won-t-make-you-faster.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"198: IRONMAN Training, Plyos, Lifting heavy weights","slug":"198-ironman-training-plyos-lifting-heavy-weights","published_at":"2025-11-26T17:34:00+00:00","page_url":"https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/198-ironman-training-plyos-lifting-heavy-weights","url":"https://nextleveltriathlon.libsyn.com/198-ironman-training-plyos-lifting-heavy-weights","duration_seconds":1512,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/episodes/198-ironman-training-plyos-lifting-heavy-weights/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/198-ironman-training-plyos-lifting-heavy-weights.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"197: Extend or Intensify?... KEY TRAINING DISCUSSION!","slug":"197-extend-or-intensify-key-training-discussion","published_at":"2025-11-25T15:11:00+00:00","page_url":"https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/197-extend-or-intensify-key-training-discussion","url":"https://nextleveltriathlon.libsyn.com/197-extend-or-intensify-key-training-discussion","duration_seconds":3083,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/episodes/197-extend-or-intensify-key-training-discussion/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/197-extend-or-intensify-key-training-discussion.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"196: IRONMAN Training...I'm tired...But crushing it","slug":"196-ironman-training-i-m-tired-but-crushing-it","published_at":"2025-11-20T18:27:00+00:00","page_url":"https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/196-ironman-training-i-m-tired-but-crushing-it","url":"https://nextleveltriathlon.libsyn.com/196-ironman-trainingim-tiredbut-crushing-it","duration_seconds":1296,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/episodes/196-ironman-training-i-m-tired-but-crushing-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/196-ironman-training-i-m-tired-but-crushing-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"195: A 70.3 Champion Submitted a Question!! 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