# Inside The Big Ring: The Podcast for Endurance Athletes

Page: https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528
Text version: https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528.md
RSS feed: https://nextleveltriathlon.libsyn.com/rss
Official site: http://www.facebook.com/stevenbrandes
Author: Inside the Big Ring
Episodes: 100

## Resource

Podcast by Steven Brandes

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/inside-the-big-ring-the-podcast-for-endurance-athletes-218528
Markdown: https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528.md

## Episodes
- [207: Chattanooga 70.3, Everything You Need to Know (Pro Race, Course, Heat, Pacing)](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/207-chattanooga-70-3-everything-you-need-to-know-pro-race-course-heat-pacing) — 2026-05-14T20:15:00+00:00
- [206: Lionel's Coaching Change, T100 Questions & Who's Dominating Tri](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/206-lionel-s-coaching-change-t100-questions-who-s-dominating-tri) — 2026-05-07T17:52:00+00:00
- [205: IRONMAN TEXAS Course and Pro Picks, Breakdowns and UPSETS!](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/205-ironman-texas-course-and-pro-picks-breakdowns-and-upsets) — 2026-04-16T09:26:00+00:00
- [204: Things I've Changed For This IRONMAN TEXAS Build](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/204-things-i-ve-changed-for-this-ironman-texas-build) — 2026-04-09T14:21:00+00:00
- [203: The BEST Off Season Workouts for 70.3 and IRONMAN](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/203-the-best-off-season-workouts-for-70-3-and-ironman) — 2026-02-17T17:02:00+00:00
- [202: How to get your FTP above 4.0 w/kg](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/202-how-to-get-your-ftp-above-4-0-w-kg) — 2026-02-13T20:07:00+00:00
- [201: IF YOU'RE NOT TESTING YOU ARE GUESSING! Lactate is back!](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/201-if-you-re-not-testing-you-are-guessing-lactate-is-back) — 2025-12-16T19:54:00+00:00
- [200: IRONMAN Chattanooga AG Champion, Kelsey Barnholt!!!!](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/200-ironman-chattanooga-ag-champion-kelsey-barnholt) — 2025-12-10T21:23:00+00:00
- [199: Treadmill Yay or Nay? Why Zone 2 Won't Make You Faster.](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/199-treadmill-yay-or-nay-why-zone-2-won-t-make-you-faster) — 2025-12-04T18:57:00+00:00
- [198: IRONMAN Training, Plyos, Lifting heavy weights](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/198-ironman-training-plyos-lifting-heavy-weights) — 2025-11-26T17:34:00+00:00
- [197: Extend or Intensify?... KEY TRAINING DISCUSSION!](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/197-extend-or-intensify-key-training-discussion) — 2025-11-25T15:11:00+00:00
- [196: IRONMAN Training...I'm tired...But crushing it](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/196-ironman-training-i-m-tired-but-crushing-it) — 2025-11-20T18:27:00+00:00
- [195: A 70.3 Champion Submitted a Question!! Run Durability. Strength Training. Indoor Winter Bike Focus](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/195-a-70-3-champion-submitted-a-question-run-durability-strength-training-indoor-winter-bike-focus) — 2025-11-18T15:47:00+00:00
- [194: I Didn't Agree w/ What I Heard, lets talk about it.](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/194-i-didn-t-agree-w-what-i-heard-lets-talk-about-it) — 2025-11-14T16:26:00+00:00
- [193: IRONMAN Training, Kinda...](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/193-ironman-training-kinda) — 2025-11-11T14:56:00+00:00
- [192: How NOT to train in November and December](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/192-how-not-to-train-in-november-and-december) — 2025-11-10T20:23:00+00:00
- [191: IRONMAN Wisconsin and 70.3 Recap. SO MANY PRs, PODIUMS and Training Talk. IMNZ switcheroo](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/191-ironman-wisconsin-and-70-3-recap-so-many-prs-podiums-and-training-talk-imnz-switcheroo) — 2025-09-12T20:03:00+00:00
- [190: Burn Out, Strength Training, Structure to a PEAK, MAJOR TAPERING MISTAKES](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/190-burn-out-strength-training-structure-to-a-peak-major-tapering-mistakes) — 2025-08-22T19:15:00+00:00
- [189: Winning Boise 70.3... Kona Training...T100 London and IM Pro Series Talk](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/189-winning-boise-70-3-kona-training-t100-london-and-im-pro-series-talk) — 2025-08-15T15:29:00+00:00
- [187: Kona Training and Rapid QnA](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/187-kona-training-and-rapid-qna) — 2025-07-24T22:25:00+00:00
- [186: Training Behind Podium Performances! Rockford and Des Moines 70.3](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/186-training-behind-podium-performances-rockford-and-des-moines-70-3) — 2025-07-01T15:21:00+00:00
- [185: IRONMAN Texas Overall AG Male, Kona Podium, ANDREW HALL](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/185-ironman-texas-overall-ag-male-kona-podium-andrew-hall) — 2025-06-17T11:51:00+00:00
- [184: FULL Training Talk w/ Kinley Bollinger (St George 70.3 Overall AG Women's Champ)](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/184-full-training-talk-w-kinley-bollinger-st-george-70-3-overall-ag-women-s-champ) — 2025-06-10T15:25:00+00:00
- [#183: Unbound 200 Race Recap!](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/183-unbound-200-race-recap) — 2025-06-04T23:08:00+00:00
- [#182: Seth Rider, 2024 Olympic Silver Medalist. Training Talk, Key Session, Olympic Experience](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/182-seth-rider-2024-olympic-silver-medalist-training-talk-key-session-olympic-experience) — 2025-05-06T19:41:00+00:00

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