# 203: The BEST Off Season Workouts for 70.3 and IRONMAN

Page: https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/203-the-best-off-season-workouts-for-70-3-and-ironman
Text version: https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/203-the-best-off-season-workouts-for-70-3-and-ironman.md
Podcast: [Inside The Big Ring: The Podcast for Endurance Athletes](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528)
Published: 2026-02-17T17:02:00+00:00
Episode link: https://nextleveltriathlon.libsyn.com/203-the-best-off-season-workouts-for-703-and-ironman
Audio file: https://traffic.libsyn.com/secure/nextleveltriathlon/TopOffSeason_-_21726_10.00AM.mp3?dest-id=488534
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JSON: https://stenobird.com/v1/public/podcasts/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/episodes/203-the-best-off-season-workouts-for-70-3-and-ironman
Duration seconds: 1773

## Resource

In this episode, I break down the most effective off-season workouts for 70.3 and Ironman athletes and why many triathletes waste months doing the wrong kind of training. We cover: Swimming, How to swim Faster NOW to get faster in Races Biking, how to use Low Cadence HIGH power to get stronger and Faster! Running, How to do two different intensities in 1 session Strength, what is the best strength workout to do in the off season Time Stamps 00:00 Intro 02:25 Best Swim Workout for Off Season 08:40 Best Bike Workout for Off Season 14:10 Best Run Workout for Off Season 23:00 Best Strength Exercise

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