{"podcast":{"title":"Inside The Big Ring: The Podcast for Endurance Athletes","slug":"inside-the-big-ring-the-podcast-for-endurance-athletes-218528","podcast_index_feed_id":218528,"rss_url":"https://nextleveltriathlon.libsyn.com/rss","website_url":"http://www.facebook.com/stevenbrandes","image_url":"https://static.libsyn.com/p/assets/d/3/7/0/d37055660629c69b/BR_Resized.jpg","author":"Inside the Big Ring","episode_count":100,"summary":"Podcast by Steven Brandes","last_synced_at":null,"page_url":"https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528"},"episode":{"title":"193: IRONMAN Training, Kinda...","slug":"193-ironman-training-kinda","published_at":"2025-11-11T14:56:00+00:00","page_url":"https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/193-ironman-training-kinda","show_page_url":"https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528","url":"https://nextleveltriathlon.libsyn.com/193-ironman-training-kinda","audio_url":"https://traffic.libsyn.com/secure/nextleveltriathlon/IMTraining1_-_111125_8.56AM.mp3?dest-id=488534","summary":"Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast Submit Podcast Questions https://insidethebigring.org/podcast-questions Look into Coaching Consultations https://insidethebigring.org/coaching","meta_description":"Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1118,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/episodes/193-ironman-training-kinda/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/193-ironman-training-kinda.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}