{"podcast":{"title":"Inside The Big Ring: The Podcast for Endurance Athletes","slug":"inside-the-big-ring-the-podcast-for-endurance-athletes-218528","podcast_index_feed_id":218528,"rss_url":"https://nextleveltriathlon.libsyn.com/rss","website_url":"http://www.facebook.com/stevenbrandes","image_url":"https://static.libsyn.com/p/assets/d/3/7/0/d37055660629c69b/BR_Resized.jpg","author":"Inside the Big Ring","episode_count":100,"summary":"Podcast by Steven Brandes","last_synced_at":null,"page_url":"https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528"},"episode":{"title":"202: How to get your FTP above 4.0 w/kg","slug":"202-how-to-get-your-ftp-above-4-0-w-kg","published_at":"2026-02-13T20:07:00+00:00","page_url":"https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/202-how-to-get-your-ftp-above-4-0-w-kg","show_page_url":"https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528","url":"https://nextleveltriathlon.libsyn.com/202-how-to-get-your-ftp-above-40-wkg","audio_url":"https://traffic.libsyn.com/secure/nextleveltriathlon/athlete_review2.0_-_21326_3.02PM.mp3?dest-id=488534","summary":"This is a big episode! We talk: IRONMAN TRAINING OFF SEASON MISTAKES ATHLETE REVIEW OF TRAINING Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast Submit Podcast Questions https://insidethebigring.org/podcast-questions Look into Coaching Consultations https://insidethebigring.org/coaching","meta_description":"This is a big episode! We talk: IRONMAN TRAINING OFF SEASON MISTAKES ATHLETE REVIEW OF TRAINING Find out more about Coach Steve HERE https://insidethebigr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3034,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/episodes/202-how-to-get-your-ftp-above-4-0-w-kg/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/202-how-to-get-your-ftp-above-4-0-w-kg.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}