# 202: How to get your FTP above 4.0 w/kg

Page: https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/202-how-to-get-your-ftp-above-4-0-w-kg
Text version: https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/202-how-to-get-your-ftp-above-4-0-w-kg.md
Podcast: [Inside The Big Ring: The Podcast for Endurance Athletes](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528)
Published: 2026-02-13T20:07:00+00:00
Episode link: https://nextleveltriathlon.libsyn.com/202-how-to-get-your-ftp-above-40-wkg
Audio file: https://traffic.libsyn.com/secure/nextleveltriathlon/athlete_review2.0_-_21326_3.02PM.mp3?dest-id=488534
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Duration seconds: 3034

## Resource

This is a big episode! We talk: IRONMAN TRAINING OFF SEASON MISTAKES ATHLETE REVIEW OF TRAINING Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast Submit Podcast Questions https://insidethebigring.org/podcast-questions Look into Coaching Consultations https://insidethebigring.org/coaching

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