# #182: Seth Rider, 2024 Olympic Silver Medalist. Training Talk, Key Session, Olympic Experience

Page: https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/182-seth-rider-2024-olympic-silver-medalist-training-talk-key-session-olympic-experience
Text version: https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/182-seth-rider-2024-olympic-silver-medalist-training-talk-key-session-olympic-experience.md
Podcast: [Inside The Big Ring: The Podcast for Endurance Athletes](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528)
Published: 2025-05-06T19:41:00+00:00
Episode link: https://nextleveltriathlon.libsyn.com/182-seth-rider-2024-olympic-silver-medalist-training-talk-key-session-olympic-experience
Audio file: https://traffic.libsyn.com/secure/nextleveltriathlon/Seth_-_5625_2.18PM.mp3?dest-id=488534
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JSON: https://stenobird.com/v1/public/podcasts/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/episodes/182-seth-rider-2024-olympic-silver-medalist-training-talk-key-session-olympic-experience
Duration seconds: 4040

## Resource

Seth Rider is on the podcast and we had alot to talk about! How he got to become an Olympian How long it took! What was his training like in the lead up to the Olympics Olympic Experience and winning the Silver Medal Transitionining to 70.3 Racing How his training has changed We talk alot of sessions and volumes he does Follow Seth on Instagram below! https://www.instagram.com/rethsider/?hl=en

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## Transcript

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