{"podcast":{"title":"Inside The Big Ring: The Podcast for Endurance Athletes","slug":"inside-the-big-ring-the-podcast-for-endurance-athletes-218528","podcast_index_feed_id":218528,"rss_url":"https://nextleveltriathlon.libsyn.com/rss","website_url":"http://www.facebook.com/stevenbrandes","image_url":"https://static.libsyn.com/p/assets/d/3/7/0/d37055660629c69b/BR_Resized.jpg","author":"Inside the Big Ring","episode_count":100,"summary":"Podcast by Steven Brandes","last_synced_at":null,"page_url":"https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528"},"episode":{"title":"200: IRONMAN Chattanooga AG Champion, Kelsey Barnholt!!!!","slug":"200-ironman-chattanooga-ag-champion-kelsey-barnholt","published_at":"2025-12-10T21:23:00+00:00","page_url":"https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/200-ironman-chattanooga-ag-champion-kelsey-barnholt","show_page_url":"https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528","url":"https://nextleveltriathlon.libsyn.com/200-ironman-chattanooga-ag-champion-kelsey-barnholt","audio_url":"https://traffic.libsyn.com/secure/nextleveltriathlon/KelseyRaw_-_12725_3.47PM.mp3?dest-id=488534","summary":"Kelsey WON the overall Age Group race at IRONMAN Chattanooga and came on the podcast to talk all thing training, race sessions, and GOING PRO! Hope you enjoy this talk! Follow Kelsey on Instagram here! https://www.instagram.com/barnymommy/","meta_description":"Kelsey WON the overall Age Group race at IRONMAN Chattanooga and came on the podcast to talk all thing training, race sessions, and GOING PRO! Hope you en…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3445,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/episodes/200-ironman-chattanooga-ag-champion-kelsey-barnholt/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/200-ironman-chattanooga-ag-champion-kelsey-barnholt.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}