# 187: Kona Training and Rapid QnA

Page: https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/187-kona-training-and-rapid-qna
Text version: https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/187-kona-training-and-rapid-qna.md
Podcast: [Inside The Big Ring: The Podcast for Endurance Athletes](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528)
Published: 2025-07-24T22:25:00+00:00
Episode link: https://nextleveltriathlon.libsyn.com/187-kona-training-and-rapid-qna
Audio file: https://traffic.libsyn.com/secure/nextleveltriathlon/3TrainingQnA_-_72525_9.45AM.mp3?dest-id=488534
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JSON: https://stenobird.com/v1/public/podcasts/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/episodes/187-kona-training-and-rapid-qna
Duration seconds: 1999

## Resource

Find out more about Coach Steve HERE https://insidethebigring.org/ www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast

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## Transcript

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