# 204: Things I've Changed For This IRONMAN TEXAS Build Page: https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/204-things-i-ve-changed-for-this-ironman-texas-build Text version: https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/204-things-i-ve-changed-for-this-ironman-texas-build.md Podcast: [Inside The Big Ring: The Podcast for Endurance Athletes](https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528) Published: 2026-04-09T14:21:00+00:00 Episode link: https://nextleveltriathlon.libsyn.com/204-things-ive-changed-for-this-ironman-texas-build Audio file: https://traffic.libsyn.com/secure/nextleveltriathlon/Topics2.0_-_4926_9.27AM.mp3?dest-id=488534 Processing state: not_requested JSON: https://stenobird.com/v1/public/podcasts/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/episodes/204-things-i-ve-changed-for-this-ironman-texas-build Duration seconds: 1707 ## Resource My main GOAL for 2025 is to Podium in my Age Group (40-44) at IRONMAN Texas! The purpose of these videos is to show you the journey of training and mindset of my trying to accomplish this goal. Find out more about Coach Steve HERE https://insidethebigring.org www.madisonmultisport.com ---- Check out Coach Steve's Youtube https://www.youtube.com/@StevenBrandesTRI ---- If you are looking at a consultation with Coach Steve to talk training, racing, aero set ups, and nutrition book here! www.insidethebigring.org/coaching ---- Check out Coach Steve's IRONMAN and 70.3 Training Plans you can BUY! https://shorturl.at/w4kmv ---- If you are into MORE PODCASTS, CLICK HERE!!! https://insidethebigring.org/podcast Submit Podcast Questions https://insidethebigring.org/podcast-questions Look into Coaching Consultations https://insidethebigring.org/coaching ## Actions - request_transcript: `POST https://stenobird.com/v1/public/podcasts/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/episodes/204-things-i-ve-changed-for-this-ironman-texas-build/transcription-requests` — Idempotently request low-priority transcript generation for this episode. - read_markdown: `GET https://stenobird.com/podcast/inside-the-big-ring-the-podcast-for-endurance-athletes-218528/204-things-i-ve-changed-for-this-ironman-texas-build.md` — Read the agent-friendly Markdown representation of this episode resource. A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed. ## Transcript Full transcripts are not published on public pages unless there is a clear rights basis.