Jul 22, 2026 · not_requested
084: 9 Reasons to Work with an Executive Function Coach
- Duration seconds
- 1473
Podcast
From Stuck to Started: Executive Function & ADHD Coaching to Take Action
- Author
- Sarah Lovell - Executive Function & ADHD Coach
- Feed episode count
- 90
- Official site
- https://www.executivefunctioningfirst.com
Summary
Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.
Episodes
Jul 8, 2026 · not_requested
083: 4 Mindset Shifts to Feel Less Guilty about Unfinished Tasks from an Executive Function Coach
- Duration seconds
- 1161
Jul 1, 2026 · not_requested
082: 6 Reasons Delegating Feels Impossible with ADHD (And How to Make It Easier)
- Duration seconds
- 1571
Jun 24, 2026 · not_requested
081: 3 Mindset Shifts to Manage Overwhelm: How to Be Kinder to Your ADHD Brain When Life Won't Slow Down
- Duration seconds
- 1726
Jun 17, 2026 · not_requested
080: The Efficiency Trap: How Chasing Shortcuts Drains Your Executive Function + 5 Questions to Break the Cycle
- Duration seconds
- 1479
Jun 10, 2026 · not_requested
079: Stop Beating Yourself Up for Being Inconsistent: How to Restart Without Starting Over
- Duration seconds
- 1666
Jun 3, 2026 · not_requested
078: Too Overwhelmed to Start? Body Doubling Is the Simple Executive Function Tool You're Missing
- Duration seconds
- 1476
May 27, 2026 · not_requested
077: Why You Wait Until the Last Minute to Get Started: ADHD-Friendly Strategies for Getting Started Earlier
- Duration seconds
- 1506
May 20, 2026 · not_requested
076: ADHD Motivation: 5 Simple Strategies to Get Started on Tasks (without relying just on Urgency)
- Duration seconds
- 1405
May 13, 2026 · not_requested
075: The 4 Menstrual Cycle Phases: An Ayurvedic Guide to How Your Cycle Affects Your Mood, Energy, and Focus with Ayurvedic Health Counselor Rita Sweeney
- Duration seconds
- 2668
May 6, 2026 · not_requested
074: 5 Simple Systems That Changed My Life (And How to Make Them Work for Your Brain)
- Duration seconds
- 1796
Apr 29, 2026 · not_requested
073: Dopamine, Food, and Focus: The ADHD Nutrition Connection You Need to Hear with ADHD Nutrition Expert Annika Angelo
- Duration seconds
- 2993
Apr 22, 2026 · not_requested
072: The 2-Minute Strategy That Saves ADHD Brains Hours and Helps You Pick Up Right Where You Left Off
- Duration seconds
- 968
Apr 15, 2026 · not_requested
071: 3 Simple Steps to Improve your Morning Routine & Set your Day up for Success
- Duration seconds
- 1702
Apr 8, 2026 · not_requested
070: Simple Systems for ADHD Home Organization (How to Declutter Without Overwhelm) with Allison Converse
- Duration seconds
- 1989
Apr 1, 2026 · not_requested
069: 5 Tips from an Executive Function Coach to Create Simple ADHD Systems That Fit Your Brain & Life
- Duration seconds
- 1448
Mar 25, 2026 · not_requested
068: Overwhelmed by Digital Clutter? Simple Digital Organizing Systems with Professional Organizer JoAnn Krall
- Duration seconds
- 2402
Mar 18, 2026 · not_requested
067: Why Executive Function Strategies Don’t Work as Well When You’re Overwhelmed: Nervous System Regulation for ADHD Brains
- Duration seconds
- 1516
Mar 11, 2026 · not_requested
066: Simple Systems for ADHD: Reduce Overwhelm and Create Systems That Actually Work
- Duration seconds
- 1379
Mar 4, 2026 · not_requested
065: What to do when you feel like you’re “wasting time:” When overwhelm, analysis paralysis, decision fatigue keep you stuck
- Duration seconds
- 1444
Feb 25, 2026 · not_requested
064: You’re Not Alone with ADHD Overwhelm: Feeling seen, understood, and supported with ADHD Weasel
- Duration seconds
- 2082
Feb 18, 2026 · not_requested
063: How Women Business Owners with ADHD Can Save 10+ Hours Per Week (Without Working Harder)
- Duration seconds
- 1432
Feb 11, 2026 · not_requested
062: Overwhelmed and Waiting for the “Perfect Time” To Start? A Better Way for Women Entrepreneurs to Take Action in Your Business
- Duration seconds
- 1272
Feb 4, 2026 · not_requested
061: How Women Business Owners Can Stop Procrastinating and Get Unstuck: A 3-Step ADHD-Friendly Process to Take Action
- Duration seconds
- 1370
Jan 28, 2026 · not_requested
060: How to Prioritize When Everything Feels Important: 5 Prioritizing Strategies for Women Business Owners
- Duration seconds
- 1696
Jan 21, 2026 · not_requested
059: Why Free Time Feels So Hard When You’re a Woman Business Owner: Time Management Strategies to Create a Life-First Business
- Duration seconds
- 1515