# 066: Simple Systems for ADHD: Reduce Overwhelm and Create Systems That Actually Work

Page: https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/066-simple-systems-for-adhd-reduce-overwhelm-and-create-systems-that-actually-work
Text version: https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/066-simple-systems-for-adhd-reduce-overwhelm-and-create-systems-that-actually-work.md
Podcast: [From Stuck to Started: Executive Function & ADHD Coaching to Take Action](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879)
Published: 2026-03-11T05:00:00+00:00
Episode link: https://www.executivefunctioningfirst.com/podcast
Audio file: https://episodes.captivate.fm/episode/140a81ca-a5be-45f4-bbb1-c7b732a1794a.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/episodes/066-simple-systems-for-adhd-reduce-overwhelm-and-create-systems-that-actually-work
Duration seconds: 1379

## Resource

I’m kicking off a new series all about creating simple systems for ADHD brains. If you’ve ever tried to start a new routine, productivity tool, or planning system and it didn’t work for you - it probably wasn’t the right system for you (and that’s okay!). I’ll walk you through how to rethink systems, why the wrong systems create frustration for ADHD and neurodivergent brains, and how to start experimenting with simple, flexible systems that support your executive functioning. What you’ll learn in this episode: Why you already have systems in your life—even if you feel like you don’t How the wrong systems (not your brain) often cause ADHD overwhelm and frustration A simple way to think about executive function systems in everyday life Why ADHD brains need a balance of structure and flexibility to make systems sustainable Reflection questions to help you identify systems that are working—and where you might want to experiment with something new Resources: Stop Doomscrolling & autopiloting to your phone with Brick -get 10% off when you purchase with this link! Get your Free ADHD Action Plan Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background I use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/episodes/066-simple-systems-for-adhd-reduce-overwhelm-and-create-systems-that-actually-work/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/066-simple-systems-for-adhd-reduce-overwhelm-and-create-systems-that-actually-work.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.