{"podcast":{"title":"From Stuck to Started: Executive Function & ADHD Coaching to Take Action","slug":"from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879","podcast_index_feed_id":7064879,"rss_url":"https://feeds.captivate.fm/from-stuck-to-started/","website_url":"https://www.executivefunctioningfirst.com","image_url":"https://artwork.captivate.fm/3aab36d9-b8ab-4082-9518-d9773c0f8d75/RmoC3L8cbUzyHDh8lPyQii9C.png","author":"Sarah Lovell - Executive Function & ADHD Coach","episode_count":90,"summary":"Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.","last_synced_at":"2026-07-22T14:17:12.474919+00:00","page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879"},"episodes":[{"title":"084: 9 Reasons to Work with an Executive Function 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the agent-friendly Markdown representation of this episode resource."}]},{"title":"083: 4 Mindset Shifts to Feel Less Guilty about Unfinished Tasks from an Executive Function Coach","slug":"083-4-mindset-shifts-to-feel-less-guilty-about-unfinished-tasks-from-an-executive-function-coach","published_at":"2026-07-08T05:00:00+00:00","page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/083-4-mindset-shifts-to-feel-less-guilty-about-unfinished-tasks-from-an-executive-function-coach","url":"https://www.executivefunctioningfirst.com/podcast","duration_seconds":1161,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/episodes/083-4-mindset-shifts-to-feel-less-guilty-about-unfinished-tasks-from-an-executive-function-coach/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/083-4-mindset-shifts-to-feel-less-guilty-about-unfinished-tasks-from-an-executive-function-coach.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"082: 6 Reasons Delegating Feels Impossible with ADHD (And How to Make It Easier)","slug":"082-6-reasons-delegating-feels-impossible-with-adhd-and-how-to-make-it-easier","published_at":"2026-07-01T05:00:00+00:00","page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/082-6-reasons-delegating-feels-impossible-with-adhd-and-how-to-make-it-easier","url":"https://www.executivefunctioningfirst.com/podcast","duration_seconds":1571,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/episodes/082-6-reasons-delegating-feels-impossible-with-adhd-and-how-to-make-it-easier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/082-6-reasons-delegating-feels-impossible-with-adhd-and-how-to-make-it-easier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"081: 3 Mindset Shifts to Manage Overwhelm: How to Be Kinder to Your ADHD Brain When Life Won't Slow Down","slug":"081-3-mindset-shifts-to-manage-overwhelm-how-to-be-kinder-to-your-adhd-brain-when-life-won-t-slow-down","published_at":"2026-06-24T05:00:00+00:00","page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/081-3-mindset-shifts-to-manage-overwhelm-how-to-be-kinder-to-your-adhd-brain-when-life-won-t-slow-down","url":"https://www.executivefunctioningfirst.com/podcast","duration_seconds":1726,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/episodes/081-3-mindset-shifts-to-manage-overwhelm-how-to-be-kinder-to-your-adhd-brain-when-life-won-t-slow-down/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/081-3-mindset-shifts-to-manage-overwhelm-how-to-be-kinder-to-your-adhd-brain-when-life-won-t-slow-down.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"080: The Efficiency Trap: How Chasing Shortcuts Drains Your Executive Function + 5 Questions to Break the Cycle","slug":"080-the-efficiency-trap-how-chasing-shortcuts-drains-your-executive-function-5-questions-to-break-the-cycle","published_at":"2026-06-17T05:00:00+00:00","page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/080-the-efficiency-trap-how-chasing-shortcuts-drains-your-executive-function-5-questions-to-break-the-cycle","url":"https://www.executivefunctioningfirst.com/podcast","duration_seconds":1479,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/episodes/080-the-efficiency-trap-how-chasing-shortcuts-drains-your-executive-function-5-questions-to-break-the-cycle/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/080-the-efficiency-trap-how-chasing-shortcuts-drains-your-executive-function-5-questions-to-break-the-cycle.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"079: Stop Beating Yourself Up for Being Inconsistent: How to Restart Without Starting Over","slug":"079-stop-beating-yourself-up-for-being-inconsistent-how-to-restart-without-starting-over","published_at":"2026-06-10T05:00:00+00:00","page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/079-stop-beating-yourself-up-for-being-inconsistent-how-to-restart-without-starting-over","url":"https://www.executivefunctioningfirst.com/podcast","duration_seconds":1666,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/episodes/079-stop-beating-yourself-up-for-being-inconsistent-how-to-restart-without-starting-over/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/079-stop-beating-yourself-up-for-being-inconsistent-how-to-restart-without-starting-over.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"078: Too Overwhelmed to Start? Body Doubling Is the Simple Executive Function Tool You're Missing","slug":"078-too-overwhelmed-to-start-body-doubling-is-the-simple-executive-function-tool-you-re-missing","published_at":"2026-06-03T05:00:00+00:00","page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/078-too-overwhelmed-to-start-body-doubling-is-the-simple-executive-function-tool-you-re-missing","url":"https://www.executivefunctioningfirst.com/podcast","duration_seconds":1476,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/episodes/078-too-overwhelmed-to-start-body-doubling-is-the-simple-executive-function-tool-you-re-missing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/078-too-overwhelmed-to-start-body-doubling-is-the-simple-executive-function-tool-you-re-missing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"077: Why You Wait Until the Last Minute to Get Started: ADHD-Friendly Strategies for Getting Started Earlier","slug":"077-why-you-wait-until-the-last-minute-to-get-started-adhd-friendly-strategies-for-getting-started-earlier","published_at":"2026-05-27T05:00:00+00:00","page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/077-why-you-wait-until-the-last-minute-to-get-started-adhd-friendly-strategies-for-getting-started-earlier","url":"https://www.executivefunctioningfirst.com/podcast","duration_seconds":1506,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/episodes/077-why-you-wait-until-the-last-minute-to-get-started-adhd-friendly-strategies-for-getting-started-earlier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/077-why-you-wait-until-the-last-minute-to-get-started-adhd-friendly-strategies-for-getting-started-earlier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"076: ADHD Motivation: 5 Simple Strategies to Get Started on Tasks (without relying just on Urgency)","slug":"076-adhd-motivation-5-simple-strategies-to-get-started-on-tasks-without-relying-just-on-urgency","published_at":"2026-05-20T05:00:00+00:00","page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/076-adhd-motivation-5-simple-strategies-to-get-started-on-tasks-without-relying-just-on-urgency","url":"https://www.executivefunctioningfirst.com/podcast","duration_seconds":1405,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/episodes/076-adhd-motivation-5-simple-strategies-to-get-started-on-tasks-without-relying-just-on-urgency/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/076-adhd-motivation-5-simple-strategies-to-get-started-on-tasks-without-relying-just-on-urgency.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"075: The 4 Menstrual Cycle Phases: An Ayurvedic Guide to How Your Cycle Affects Your Mood, Energy, and Focus with Ayurvedic Health Counselor Rita Sweeney","slug":"075-the-4-menstrual-cycle-phases-an-ayurvedic-guide-to-how-your-cycle-affects-your-mood-energy-and-focus-with-ayurvedic-health-counselor-rita-sweeney","published_at":"2026-05-13T05:00:00+00:00","page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/075-the-4-menstrual-cycle-phases-an-ayurvedic-guide-to-how-your-cycle-affects-your-mood-energy-and-focus-with-ayurvedic-health-counselor-rita-sweeney","url":"https://www.executivefunctioningfirst.com/podcast","duration_seconds":2668,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/episodes/075-the-4-menstrual-cycle-phases-an-ayurvedic-guide-to-how-your-cycle-affects-your-mood-energy-and-focus-with-ayurvedic-health-counselor-rita-sweeney/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/075-the-4-menstrual-cycle-phases-an-ayurvedic-guide-to-how-your-cycle-affects-your-mood-energy-and-focus-with-ayurvedic-health-counselor-rita-sweeney.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"074: 5 Simple Systems That Changed My Life (And How to Make Them Work for Your Brain)","slug":"074-5-simple-systems-that-changed-my-life-and-how-to-make-them-work-for-your-brain","published_at":"2026-05-06T05:00:00+00:00","page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/074-5-simple-systems-that-changed-my-life-and-how-to-make-them-work-for-your-brain","url":"https://www.executivefunctioningfirst.com/podcast","duration_seconds":1796,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/episodes/074-5-simple-systems-that-changed-my-life-and-how-to-make-them-work-for-your-brain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/074-5-simple-systems-that-changed-my-life-and-how-to-make-them-work-for-your-brain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"073: Dopamine, Food, and Focus: The ADHD Nutrition Connection You Need to Hear with ADHD Nutrition Expert Annika Angelo","slug":"073-dopamine-food-and-focus-the-adhd-nutrition-connection-you-need-to-hear-with-adhd-nutrition-expert-annika-angelo","published_at":"2026-04-29T05:00:00+00:00","page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/073-dopamine-food-and-focus-the-adhd-nutrition-connection-you-need-to-hear-with-adhd-nutrition-expert-annika-angelo","url":"https://www.executivefunctioningfirst.com/podcast","duration_seconds":2993,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/episodes/073-dopamine-food-and-focus-the-adhd-nutrition-connection-you-need-to-hear-with-adhd-nutrition-expert-annika-angelo/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/073-dopamine-food-and-focus-the-adhd-nutrition-connection-you-need-to-hear-with-adhd-nutrition-expert-annika-angelo.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"072: The 2-Minute Strategy That Saves ADHD Brains Hours and Helps You Pick Up Right Where You Left Off","slug":"072-the-2-minute-strategy-that-saves-adhd-brains-hours-and-helps-you-pick-up-right-where-you-left-off","published_at":"2026-04-22T05:00:00+00:00","page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/072-the-2-minute-strategy-that-saves-adhd-brains-hours-and-helps-you-pick-up-right-where-you-left-off","url":"https://www.executivefunctioningfirst.com/podcast","duration_seconds":968,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/episodes/072-the-2-minute-strategy-that-saves-adhd-brains-hours-and-helps-you-pick-up-right-where-you-left-off/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/072-the-2-minute-strategy-that-saves-adhd-brains-hours-and-helps-you-pick-up-right-where-you-left-off.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"071: 3 Simple Steps to Improve your Morning Routine & Set your Day up for Success","slug":"071-3-simple-steps-to-improve-your-morning-routine-set-your-day-up-for-success","published_at":"2026-04-15T05:00:00+00:00","page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/071-3-simple-steps-to-improve-your-morning-routine-set-your-day-up-for-success","url":"https://www.executivefunctioningfirst.com/podcast","duration_seconds":1702,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/episodes/071-3-simple-steps-to-improve-your-morning-routine-set-your-day-up-for-success/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/071-3-simple-steps-to-improve-your-morning-routine-set-your-day-up-for-success.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"070: Simple Systems for ADHD Home Organization (How to Declutter Without Overwhelm) with Allison Converse","slug":"070-simple-systems-for-adhd-home-organization-how-to-declutter-without-overwhelm-with-allison-converse","published_at":"2026-04-08T05:00:00+00:00","page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/070-simple-systems-for-adhd-home-organization-how-to-declutter-without-overwhelm-with-allison-converse","url":"https://www.executivefunctioningfirst.com/podcast","duration_seconds":1989,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/episodes/070-simple-systems-for-adhd-home-organization-how-to-declutter-without-overwhelm-with-allison-converse/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/070-simple-systems-for-adhd-home-organization-how-to-declutter-without-overwhelm-with-allison-converse.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"069: 5 Tips from an Executive Function Coach to Create Simple ADHD Systems That Fit Your Brain & Life","slug":"069-5-tips-from-an-executive-function-coach-to-create-simple-adhd-systems-that-fit-your-brain-life","published_at":"2026-04-01T05:00:00+00:00","page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/069-5-tips-from-an-executive-function-coach-to-create-simple-adhd-systems-that-fit-your-brain-life","url":"https://www.executivefunctioningfirst.com/podcast","duration_seconds":1448,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/episodes/069-5-tips-from-an-executive-function-coach-to-create-simple-adhd-systems-that-fit-your-brain-life/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/069-5-tips-from-an-executive-function-coach-to-create-simple-adhd-systems-that-fit-your-brain-life.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"068: Overwhelmed by Digital Clutter? Simple Digital Organizing Systems with Professional Organizer JoAnn Krall","slug":"068-overwhelmed-by-digital-clutter-simple-digital-organizing-systems-with-professional-organizer-joann-krall","published_at":"2026-03-25T05:00:00+00:00","page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/068-overwhelmed-by-digital-clutter-simple-digital-organizing-systems-with-professional-organizer-joann-krall","url":"https://www.executivefunctioningfirst.com/podcast","duration_seconds":2402,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/episodes/068-overwhelmed-by-digital-clutter-simple-digital-organizing-systems-with-professional-organizer-joann-krall/transcription-requests","description":"Idempotently request low-priority transcript generation for this 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low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/062-overwhelmed-and-waiting-for-the-perfect-time-to-start-a-better-way-for-women-entrepreneurs-to-take-action-in-your-business.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"061: How Women Business Owners Can Stop Procrastinating and Get Unstuck: A 3-Step ADHD-Friendly Process to Take 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/061-how-women-business-owners-can-stop-procrastinating-and-get-unstuck-a-3-step-adhd-friendly-process-to-take-action.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"060: How to Prioritize When Everything Feels Important: 5 Prioritizing Strategies for Women Business 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/060-how-to-prioritize-when-everything-feels-important-5-prioritizing-strategies-for-women-business-owners.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]},{"title":"059: Why Free Time Feels So Hard When You’re a Woman Business Owner: Time Management Strategies to Create a Life-First 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episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/059-why-free-time-feels-so-hard-when-you-re-a-woman-business-owner-time-management-strategies-to-create-a-life-first-business.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}]}