{"podcast":{"title":"From Stuck to Started: Executive Function & ADHD Coaching to Take Action","slug":"from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879","podcast_index_feed_id":7064879,"rss_url":"https://feeds.captivate.fm/from-stuck-to-started/","website_url":"https://www.executivefunctioningfirst.com","image_url":"https://artwork.captivate.fm/3aab36d9-b8ab-4082-9518-d9773c0f8d75/RmoC3L8cbUzyHDh8lPyQii9C.png","author":"Sarah Lovell - Executive Function & ADHD Coach","episode_count":90,"summary":"Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.","last_synced_at":"2026-07-22T14:17:12.474919+00:00","page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879"},"episode":{"title":"060: How to Prioritize When Everything Feels Important: 5 Prioritizing Strategies for Women Business Owners","slug":"060-how-to-prioritize-when-everything-feels-important-5-prioritizing-strategies-for-women-business-owners","published_at":"2026-01-28T05:00:00+00:00","page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/060-how-to-prioritize-when-everything-feels-important-5-prioritizing-strategies-for-women-business-owners","show_page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879","url":"https://www.executivefunctioningfirst.com/podcast","audio_url":"https://episodes.captivate.fm/episode/f0904f46-e793-4afb-b9fc-96ba8012c7ff.mp3","summary":"Learn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners Prioritizing is one of the hardest executive function skills, especially for women business owners juggling clients, projects, and personal life. In this episode, I break down why prioritizing is so challenging and share five practical questions you can use to coach yourself through overwhelm, get started, and make meaningful progress in your business. What you’ll learn in this episode: Why prioritizing feels impossible, even when you care deeply about your business and your clients. How energy, excitement, and decision fatigue impact time management for women business owners. A practical, flexible approach to choosing what to work on as a woman business owner without getting stuck in “shoulds.” 5 actionable questions to help you prioritize as a woman business owner and take action today How setting boundaries and saying no can give you space for the priorities that truly move your business forward. Host: Sarah Lovell, Executive Function & ADHD Coach Connect with Sarah Lovell: Apply for Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners Get your Free ADHD Action Plan Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background I use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you.","meta_description":"Learn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners Prioritizing is one of the hardest executi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1696,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/episodes/060-how-to-prioritize-when-everything-feels-important-5-prioritizing-strategies-for-women-business-owners/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/060-how-to-prioritize-when-everything-feels-important-5-prioritizing-strategies-for-women-business-owners.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}