# From Stuck to Started: Executive Function & ADHD Coaching to Take Action

Page: https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879
Text version: https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879.md
RSS feed: https://feeds.captivate.fm/from-stuck-to-started/
Official site: https://www.executivefunctioningfirst.com
Author: Sarah Lovell - Executive Function & ADHD Coach
Episodes: 90

## Resource

Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.

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## Episodes
- [084: 9 Reasons to Work with an Executive Function Coach](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/084-9-reasons-to-work-with-an-executive-function-coach) — 2026-07-22T05:00:00+00:00
- [083: 4 Mindset Shifts to Feel Less Guilty about Unfinished Tasks from an Executive Function Coach](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/083-4-mindset-shifts-to-feel-less-guilty-about-unfinished-tasks-from-an-executive-function-coach) — 2026-07-08T05:00:00+00:00
- [082: 6 Reasons Delegating Feels Impossible with ADHD (And How to Make It Easier)](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/082-6-reasons-delegating-feels-impossible-with-adhd-and-how-to-make-it-easier) — 2026-07-01T05:00:00+00:00
- [081: 3 Mindset Shifts to Manage Overwhelm: How to Be Kinder to Your ADHD Brain When Life Won't Slow Down](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/081-3-mindset-shifts-to-manage-overwhelm-how-to-be-kinder-to-your-adhd-brain-when-life-won-t-slow-down) — 2026-06-24T05:00:00+00:00
- [080: The Efficiency Trap: How Chasing Shortcuts Drains Your Executive Function + 5 Questions to Break the Cycle](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/080-the-efficiency-trap-how-chasing-shortcuts-drains-your-executive-function-5-questions-to-break-the-cycle) — 2026-06-17T05:00:00+00:00
- [079: Stop Beating Yourself Up for Being Inconsistent: How to Restart Without Starting Over](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/079-stop-beating-yourself-up-for-being-inconsistent-how-to-restart-without-starting-over) — 2026-06-10T05:00:00+00:00
- [078: Too Overwhelmed to Start? Body Doubling Is the Simple Executive Function Tool You're Missing](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/078-too-overwhelmed-to-start-body-doubling-is-the-simple-executive-function-tool-you-re-missing) — 2026-06-03T05:00:00+00:00
- [077: Why You Wait Until the Last Minute to Get Started: ADHD-Friendly Strategies for Getting Started Earlier](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/077-why-you-wait-until-the-last-minute-to-get-started-adhd-friendly-strategies-for-getting-started-earlier) — 2026-05-27T05:00:00+00:00
- [076: ADHD Motivation: 5 Simple Strategies to Get Started on Tasks (without relying just on Urgency)](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/076-adhd-motivation-5-simple-strategies-to-get-started-on-tasks-without-relying-just-on-urgency) — 2026-05-20T05:00:00+00:00
- [075: The 4 Menstrual Cycle Phases: An Ayurvedic Guide to How Your Cycle Affects Your Mood, Energy, and Focus with Ayurvedic Health Counselor Rita Sweeney](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/075-the-4-menstrual-cycle-phases-an-ayurvedic-guide-to-how-your-cycle-affects-your-mood-energy-and-focus-with-ayurvedic-health-counselor-rita-sweeney) — 2026-05-13T05:00:00+00:00
- [074: 5 Simple Systems That Changed My Life (And How to Make Them Work for Your Brain)](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/074-5-simple-systems-that-changed-my-life-and-how-to-make-them-work-for-your-brain) — 2026-05-06T05:00:00+00:00
- [073: Dopamine, Food, and Focus: The ADHD Nutrition Connection You Need to Hear with ADHD Nutrition Expert Annika Angelo](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/073-dopamine-food-and-focus-the-adhd-nutrition-connection-you-need-to-hear-with-adhd-nutrition-expert-annika-angelo) — 2026-04-29T05:00:00+00:00
- [072: The 2-Minute Strategy That Saves ADHD Brains Hours and Helps You Pick Up Right Where You Left Off](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/072-the-2-minute-strategy-that-saves-adhd-brains-hours-and-helps-you-pick-up-right-where-you-left-off) — 2026-04-22T05:00:00+00:00
- [071: 3 Simple Steps to Improve your Morning Routine & Set your Day up for Success](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/071-3-simple-steps-to-improve-your-morning-routine-set-your-day-up-for-success) — 2026-04-15T05:00:00+00:00
- [070: Simple Systems for ADHD Home Organization (How to Declutter Without Overwhelm) with Allison Converse](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/070-simple-systems-for-adhd-home-organization-how-to-declutter-without-overwhelm-with-allison-converse) — 2026-04-08T05:00:00+00:00
- [069: 5 Tips from an Executive Function Coach to Create Simple ADHD Systems That Fit Your Brain & Life](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/069-5-tips-from-an-executive-function-coach-to-create-simple-adhd-systems-that-fit-your-brain-life) — 2026-04-01T05:00:00+00:00
- [068: Overwhelmed by Digital Clutter? Simple Digital Organizing Systems with Professional Organizer JoAnn Krall](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/068-overwhelmed-by-digital-clutter-simple-digital-organizing-systems-with-professional-organizer-joann-krall) — 2026-03-25T05:00:00+00:00
- [067: Why Executive Function Strategies Don’t Work as Well When You’re Overwhelmed: Nervous System Regulation for ADHD Brains](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/067-why-executive-function-strategies-don-t-work-as-well-when-you-re-overwhelmed-nervous-system-regulation-for-adhd-brains) — 2026-03-18T05:00:00+00:00
- [066: Simple Systems for ADHD: Reduce Overwhelm and Create Systems That Actually Work](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/066-simple-systems-for-adhd-reduce-overwhelm-and-create-systems-that-actually-work) — 2026-03-11T05:00:00+00:00
- [065: What to do when you feel like you’re “wasting time:” When overwhelm, analysis paralysis, decision fatigue keep you stuck](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/065-what-to-do-when-you-feel-like-you-re-wasting-time-when-overwhelm-analysis-paralysis-decision-fatigue-keep-you-stuck) — 2026-03-04T05:00:00+00:00
- [064: You’re Not Alone with ADHD Overwhelm: Feeling seen, understood, and supported with ADHD Weasel](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/064-you-re-not-alone-with-adhd-overwhelm-feeling-seen-understood-and-supported-with-adhd-weasel) — 2026-02-25T05:00:00+00:00
- [063: How Women Business Owners with ADHD Can Save 10+ Hours Per Week (Without Working Harder)](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/063-how-women-business-owners-with-adhd-can-save-10-hours-per-week-without-working-harder) — 2026-02-18T05:00:00+00:00
- [062: Overwhelmed and Waiting for the “Perfect Time” To Start? A Better Way for Women Entrepreneurs to Take Action in Your Business](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/062-overwhelmed-and-waiting-for-the-perfect-time-to-start-a-better-way-for-women-entrepreneurs-to-take-action-in-your-business) — 2026-02-11T05:00:00+00:00
- [061: How Women Business Owners Can Stop Procrastinating and Get Unstuck: A 3-Step ADHD-Friendly Process to Take Action](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/061-how-women-business-owners-can-stop-procrastinating-and-get-unstuck-a-3-step-adhd-friendly-process-to-take-action) — 2026-02-04T05:00:00+00:00
- [060: How to Prioritize When Everything Feels Important: 5 Prioritizing Strategies for Women Business Owners](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/060-how-to-prioritize-when-everything-feels-important-5-prioritizing-strategies-for-women-business-owners) — 2026-01-28T05:00:00+00:00
- [059: Why Free Time Feels So Hard When You’re a Woman Business Owner: Time Management Strategies to Create a Life-First Business](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/059-why-free-time-feels-so-hard-when-you-re-a-woman-business-owner-time-management-strategies-to-create-a-life-first-business) — 2026-01-21T05:00:00+00:00

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