{"podcast":{"title":"From Stuck to Started: Executive Function & ADHD Coaching to Take Action","slug":"from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879","podcast_index_feed_id":7064879,"rss_url":"https://feeds.captivate.fm/from-stuck-to-started/","website_url":"https://www.executivefunctioningfirst.com","image_url":"https://artwork.captivate.fm/3aab36d9-b8ab-4082-9518-d9773c0f8d75/RmoC3L8cbUzyHDh8lPyQii9C.png","author":"Sarah Lovell - Executive Function & ADHD Coach","episode_count":90,"summary":"Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.","last_synced_at":"2026-07-22T14:17:12.474919+00:00","page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879"},"episode":{"title":"082: 6 Reasons Delegating Feels Impossible with ADHD (And How to Make It Easier)","slug":"082-6-reasons-delegating-feels-impossible-with-adhd-and-how-to-make-it-easier","published_at":"2026-07-01T05:00:00+00:00","page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/082-6-reasons-delegating-feels-impossible-with-adhd-and-how-to-make-it-easier","show_page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879","url":"https://www.executivefunctioningfirst.com/podcast","audio_url":"https://episodes.captivate.fm/episode/15e19515-e04e-451d-8890-2f59a7f3ea4e.mp3","summary":"Delegating sounds simple; just hand something off and check it off your list, right? But if you have ADHD, executive functioning challenges, or a touch of perfectionism, it’s rarely that straightforward. In this episode, I’m breaking down why delegating can feel so complicated, sharing a few real-life examples, and giving you practical strategies to make it a little easier. What you’ll learn in this episode: Why delegating requires all of your executive functioning skills The most common reasons it’s hard to delegate — from time blindness to people-pleasing How to separate planning from action so you can actually pass things off Simple check-in questions to help you decide what’s worth keeping and what to delegate How to reframe delegation as an act of trust, not control Resources Mentioned: Get your Free ADHD Action Plan Join the ADHD Coaching Membership: Stuck to Started Read the Blog here Other Episodes You Might Enjoy: Episode 45: How to stop being a people pleaser: 5 traps to watch out for Episode 46: Why Asking for Help Feels So Hard (and How to Make It Easier) Episode 47: Why “Just Ask for Help” Isn’t Actually That Simple (& how to practice asking for help) Host: Sarah Lovell, Executive Function & ADHD Coach Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background","meta_description":"Delegating sounds simple; just hand something off and check it off your list, right? But if you have ADHD, executive functioning challenges, or a touch of…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1571,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/episodes/082-6-reasons-delegating-feels-impossible-with-adhd-and-how-to-make-it-easier/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/082-6-reasons-delegating-feels-impossible-with-adhd-and-how-to-make-it-easier.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}