{"podcast":{"title":"From Stuck to Started: Executive Function & ADHD Coaching to Take Action","slug":"from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879","podcast_index_feed_id":7064879,"rss_url":"https://feeds.captivate.fm/from-stuck-to-started/","website_url":"https://www.executivefunctioningfirst.com","image_url":"https://artwork.captivate.fm/3aab36d9-b8ab-4082-9518-d9773c0f8d75/RmoC3L8cbUzyHDh8lPyQii9C.png","author":"Sarah Lovell - Executive Function & ADHD Coach","episode_count":90,"summary":"Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.","last_synced_at":"2026-07-22T14:17:12.474919+00:00","page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879"},"episode":{"title":"079: Stop Beating Yourself Up for Being Inconsistent: How to Restart Without Starting Over","slug":"079-stop-beating-yourself-up-for-being-inconsistent-how-to-restart-without-starting-over","published_at":"2026-06-10T05:00:00+00:00","page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/079-stop-beating-yourself-up-for-being-inconsistent-how-to-restart-without-starting-over","show_page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879","url":"https://www.executivefunctioningfirst.com/podcast","audio_url":"https://episodes.captivate.fm/episode/43a39c44-12c5-4be9-8cd5-2432520c11e6.mp3","summary":"“How can I be more consistent?” If you’ve asked yourself that question lately, you’re not alone. As an executive function and ADHD coach, I hear this all the time. But here’s the twist: today’s episode is all about why it's okay not to be 100% consistent and how redefining consistency can actually help you stick with your habits, routines, and systems more sustainably. What you’ll learn in this episode: Why being consistent all the time isn’t realistic—especially with ADHD A more flexible, ADHD-friendly definition of consistency The surprising role self-talk and perfectionism play in your consistency struggles Three mindset shifts to help you come back to habits, routines, and systems (without shame) Alternative words to use when “consistency” feels rigid or overwhelming Whether you're trying to figure out how to be consistent with ADHD , how to be consistent with habits , or how to be consistent with routines and systems , this episode gives you permission to do it your way—messy, imperfect, and full of variety. Host: Sarah Lovell, Executive Function & ADHD Coach Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Apply for 1:1 Coaching: Learn more & let's schedule a free 45-minute discovery call Resources: Get your Free ADHD Action Plan Stop Doomscrolling & autopiloting to your phone with Brick -get 10% off when you purchase with this link! Music by: AudioCoffee, Inspirational Background","meta_description":"“How can I be more consistent?” If you’ve asked yourself that question lately, you’re not alone. As an executive function and ADHD coach, I hear this all…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1666,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/episodes/079-stop-beating-yourself-up-for-being-inconsistent-how-to-restart-without-starting-over/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/079-stop-beating-yourself-up-for-being-inconsistent-how-to-restart-without-starting-over.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}