# 072: The 2-Minute Strategy That Saves ADHD Brains Hours and Helps You Pick Up Right Where You Left Off

Page: https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/072-the-2-minute-strategy-that-saves-adhd-brains-hours-and-helps-you-pick-up-right-where-you-left-off
Text version: https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/072-the-2-minute-strategy-that-saves-adhd-brains-hours-and-helps-you-pick-up-right-where-you-left-off.md
Podcast: [From Stuck to Started: Executive Function & ADHD Coaching to Take Action](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879)
Published: 2026-04-22T05:00:00+00:00
Episode link: https://www.executivefunctioningfirst.com/podcast
Audio file: https://episodes.captivate.fm/episode/eecb3b53-ca42-4530-b512-6e82610d49ba.mp3
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JSON: https://stenobird.com/v1/public/podcasts/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/episodes/072-the-2-minute-strategy-that-saves-adhd-brains-hours-and-helps-you-pick-up-right-where-you-left-off
Duration seconds: 968

## Resource

If you've ever walked away from a task and come back feeling completely lost or avoided starting back up because you couldn't remember where you left off, this episode is for you. If you live with ADHD or executive dysfunction, you know how hard it can be to pick up where you left off. Task initiation, working memory challenges, and the mental load of reorienting yourself mid-project can make even simple tasks feel impossible. Breadcrumbs are a practical ADHD task management strategy designed to bridge that gap — giving your brain a clear, low-effort on-ramp back into your work. Whether you're a student, a professional, or a busy parent, this system meets you where you are and makes getting started on tasks just a little bit easier. In this episode, you'll learn: What breadcrumbs are and why they're different from a regular to-do list (hint: it's all about that next step) Why leaving a note for "future you" is one of the kindest things you can do for your brain How to know when it's worth leaving yourself a breadcrumb What actually makes a good breadcrumb so it makes sense when you come back to it Where to leave your breadcrumbs depending on the type of task or project you're working on Resources: Stop Doomscrolling & getting interrupted by your phone Use Brick -get 10% off when you purchase with this link! Get your Free ADHD Action Plan Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst

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