# 069: 5 Tips from an Executive Function Coach to Create Simple ADHD Systems That Fit Your Brain & Life

Page: https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/069-5-tips-from-an-executive-function-coach-to-create-simple-adhd-systems-that-fit-your-brain-life
Text version: https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/069-5-tips-from-an-executive-function-coach-to-create-simple-adhd-systems-that-fit-your-brain-life.md
Podcast: [From Stuck to Started: Executive Function & ADHD Coaching to Take Action](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879)
Published: 2026-04-01T05:00:00+00:00
Episode link: https://www.executivefunctioningfirst.com/podcast
Audio file: https://episodes.captivate.fm/episode/82ccb2bb-ec98-4a4a-8e1a-8da1ac9fcadf.mp3
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JSON: https://stenobird.com/v1/public/podcasts/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/episodes/069-5-tips-from-an-executive-function-coach-to-create-simple-adhd-systems-that-fit-your-brain-life
Duration seconds: 1448

## Resource

How do you create simple systems to make life less overwhelming? I’m breaking down 5 simple, realistic ways to create systems that actually fit your brain, your life, and your current season without forcing yourself into something that was never designed for you in the first place. What You’ll Learn in This Episode: Why your systems need to feel enjoyable (or at least not painful) to actually stick How to treat systems like experiments so you can stop blaming yourself when they don’t work The importance of building systems that fit your brain—not someone else’s How to reuse and adapt systems that are already working in other areas of your life Why giving yourself credit for trying is the key to creating systems Resources: Stop Doomscrolling & autopiloting to your phone with Brick -get 10% off when you purchase with this link! Get your Free ADHD Action Plan Connect with Sarah Lovell: Get on my email list! Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background I use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you.

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