{"podcast":{"title":"From Stuck to Started: Executive Function & ADHD Coaching to Take Action","slug":"from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879","podcast_index_feed_id":7064879,"rss_url":"https://feeds.captivate.fm/from-stuck-to-started/","website_url":"https://www.executivefunctioningfirst.com","image_url":"https://artwork.captivate.fm/3aab36d9-b8ab-4082-9518-d9773c0f8d75/RmoC3L8cbUzyHDh8lPyQii9C.png","author":"Sarah Lovell - Executive Function & ADHD Coach","episode_count":90,"summary":"Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.","last_synced_at":"2026-07-22T14:17:12.474919+00:00","page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879"},"episode":{"title":"062: Overwhelmed and Waiting for the “Perfect Time” To Start? A Better Way for Women Entrepreneurs to Take Action in Your Business","slug":"062-overwhelmed-and-waiting-for-the-perfect-time-to-start-a-better-way-for-women-entrepreneurs-to-take-action-in-your-business","published_at":"2026-02-11T05:00:00+00:00","page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/062-overwhelmed-and-waiting-for-the-perfect-time-to-start-a-better-way-for-women-entrepreneurs-to-take-action-in-your-business","show_page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879","url":"https://www.executivefunctioningfirst.com/podcast","audio_url":"https://episodes.captivate.fm/episode/69b931ef-1774-47d4-bc13-e6d4da476cfa.mp3","summary":"Learn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners - We Start March 2nd, 2026! Don’t wait for the “perfect time” to apply! If you’re a woman business owner with ADHD who feels stuck, overwhelmed, or caught in procrastination, this episode is for you. I’m breaking down why so many women entrepreneurs wait for the “perfect time” to take action and why it’s rarely just perfectionism. We’ll talk about executive functioning, burnout, and how to move forward in a way that actually feels supportive and sustainable in your business. What You’ll Learn in This Episode Why women business owners with ADHD procrastinate—even when they’re motivated and excited How self-talk, fear of failure or success, and past burnout keep you stuck The executive functioning challenges (like time blindness and prioritizing) that make starting feel so hard Why “someday goals” are especially tricky for ADHD entrepreneurs Practical strategies to take aligned action in your business without burning out Host: Sarah Lovell, Executive Function & ADHD Coach Connect with Sarah Lovell: Apply for Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners Get your Free ADHD Action Plan Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background I use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you.","meta_description":"Learn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners - We Start March 2nd, 2026! Don’t wait for…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1272,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/episodes/062-overwhelmed-and-waiting-for-the-perfect-time-to-start-a-better-way-for-women-entrepreneurs-to-take-action-in-your-business/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/062-overwhelmed-and-waiting-for-the-perfect-time-to-start-a-better-way-for-women-entrepreneurs-to-take-action-in-your-business.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}