# 061: How Women Business Owners Can Stop Procrastinating and Get Unstuck: A 3-Step ADHD-Friendly Process to Take Action

Page: https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/061-how-women-business-owners-can-stop-procrastinating-and-get-unstuck-a-3-step-adhd-friendly-process-to-take-action
Text version: https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/061-how-women-business-owners-can-stop-procrastinating-and-get-unstuck-a-3-step-adhd-friendly-process-to-take-action.md
Podcast: [From Stuck to Started: Executive Function & ADHD Coaching to Take Action](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879)
Published: 2026-02-04T05:00:00+00:00
Episode link: https://www.executivefunctioningfirst.com/podcast
Audio file: https://episodes.captivate.fm/episode/7df4af4a-39ca-4b0a-8d2c-b6907e63f4d8.mp3
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JSON: https://stenobird.com/v1/public/podcasts/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/episodes/061-how-women-business-owners-can-stop-procrastinating-and-get-unstuck-a-3-step-adhd-friendly-process-to-take-action
Duration seconds: 1370

## Resource

Learn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners Do you have something in your business that you want to do, but you just can’t get yourself to start? It keeps popping into your head — “I should do that thing” — and yet you feel completely paralyzed. That’s not procrastinating. You’re stuck. This episode will help you understand why you get stuck. By the end of this episode you’ll have a simple formula you can use to build a toolbox of strategies that will help you take action in your business in a way that feels supportive, realistic, and sustainable. You built your business because you love what you do and you’re really good at it. You deserve systems & tools that fit your brain & your business. What you’ll learn in this episode: Why women business owners with ADHD get stuck, even when they care deeply about their work and have strong motivation How executive dysfunction keeps you stuck in your business Simple ways to figure out why you’re stuck and feeling overwhelmed ADHD-friendly strategies to stop procrastinating in your business and get unstuck without burning out or forcing yourself How to take action in your business in a way that works with your ADHD brain What it really means to get unstuck as an ADHD woman business owner and why it doesn’t require more discipline or motivation Host: Sarah Lovell, Executive Function & ADHD Coach Connect with Sarah Lovell: Apply for Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners Get your Free ADHD Action Plan Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background I use affiliate links for my fave products that I use and trust. If you clic…

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