{"podcast":{"title":"From Stuck to Started: Executive Function & ADHD Coaching to Take Action","slug":"from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879","podcast_index_feed_id":7064879,"rss_url":"https://feeds.captivate.fm/from-stuck-to-started/","website_url":"https://www.executivefunctioningfirst.com","image_url":"https://artwork.captivate.fm/3aab36d9-b8ab-4082-9518-d9773c0f8d75/RmoC3L8cbUzyHDh8lPyQii9C.png","author":"Sarah Lovell - Executive Function & ADHD Coach","episode_count":90,"summary":"Welcome to From Stuck to Started, the podcast for ambitious ADHDers, perfectionists, and over-thinkers who are ready to achieve their goals without burning out. Join your host, Sarah Lovell, an executive function and ADHD coach, as she shares strategies to help you understand your brain, break down big tasks, and build systems that work for you. Each episode is packed with actionable tips and real-life inspiration to help you tackle hard things and make progress that feels good.","last_synced_at":"2026-07-22T14:17:12.474919+00:00","page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879"},"episode":{"title":"083: 4 Mindset Shifts to Feel Less Guilty about Unfinished Tasks from an Executive Function Coach","slug":"083-4-mindset-shifts-to-feel-less-guilty-about-unfinished-tasks-from-an-executive-function-coach","published_at":"2026-07-08T05:00:00+00:00","page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/083-4-mindset-shifts-to-feel-less-guilty-about-unfinished-tasks-from-an-executive-function-coach","show_page_url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879","url":"https://www.executivefunctioningfirst.com/podcast","audio_url":"https://episodes.captivate.fm/episode/81533906-6105-48a1-acd4-7c10b4c7448b.mp3","summary":"\"I didn’t get as much done as I wanted to.\" If you've said this to yourself more times than you can count, you're not alone. It's one of the most common things I hear from my executive function coaching clients. What You'll Learn in This Episode: Why your brain fixates on unfinished tasks (and what \"open loops\" have to do with it) How all-or-nothing thinking convinces you that nothing you did today counts Why comparing yourself to your past self or to other people can quietly sabotage your executive functioning How to adjust your expectations to fit your actual capacity The mindset shift that ties it all together and helps you give yourself credit, even on the hard days Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst Apply for 1:1 Coaching: Learn more & let's schedule a free 45-minute discovery call Resources: Stop Doomscrolling & autopiloting to your phone with Brick -get 10% off when you purchase with this link! Get your Free ADHD Action Plan","meta_description":"\"I didn’t get as much done as I wanted to.\" If you've said this to yourself more times than you can count, you're not alone. It's one of the most common t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1161,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/episodes/083-4-mindset-shifts-to-feel-less-guilty-about-unfinished-tasks-from-an-executive-function-coach/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/083-4-mindset-shifts-to-feel-less-guilty-about-unfinished-tasks-from-an-executive-function-coach.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}