# 064: You’re Not Alone with ADHD Overwhelm: Feeling seen, understood, and supported with ADHD Weasel

Page: https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/064-you-re-not-alone-with-adhd-overwhelm-feeling-seen-understood-and-supported-with-adhd-weasel
Text version: https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879/064-you-re-not-alone-with-adhd-overwhelm-feeling-seen-understood-and-supported-with-adhd-weasel.md
Podcast: [From Stuck to Started: Executive Function & ADHD Coaching to Take Action](https://stenobird.com/podcast/from-stuck-to-started-executive-function-adhd-coaching-to-take-action-7064879)
Published: 2026-02-25T05:00:00+00:00
Episode link: https://www.executivefunctioningfirst.com/podcast
Audio file: https://episodes.captivate.fm/episode/d3593ab2-af26-4753-81af-dacba4cca4df.mp3
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Duration seconds: 2082

## Resource

ADHD overwhelm can feel incredibly isolating—like everyone else has life figured out and you’re the only one struggling to keep up. In this episode, I’m joined by Ammaar Khan and Esteban Perez from ADHD Weasel for a thoughtful conversation about why ADHD overwhelm feels so heavy, why validation matters so much, and how feeling truly understood can change everything. We talk about the power of community and gentle strategies that actually work in real life. If you’ve ever thought “is it just me?” —this conversation is for you. What you’ll learn in this episode: Why ADHD overwhelm often comes with shame and a sense of feeling alone How feeling seen and understood can reduce ADHD overwhelm before any strategy is applied Why validation is a crucial (and often missing) part of ADHD support How ADHD Weasel helps adults with ADHD move from overwhelm to clarity with actionable strategies A gentler way to navigate ADHD overwhelm without trying to overhaul your entire life About ADHD Weasel: The ADHD Weasel is a newsletter for adults who spent decades thinking they were broken. Started by two ADHDers, Ammaar Khan and Esteban Perez, ADHD Weasel delivers validation and helpful strategies to over 19,000 subscribers. With signature "Apply It" worksheets that turn insight into action, The ADHD Weasel bridges the gap between clinical diagnosis and daily life. Subscribe today at www.adhdweasel.com/subscribe Connect with ADHD Weasel: Website: https://www.adhdweasel.com/ Threads: @theadhdweasel Host: Sarah Lovell, Executive Function & ADHD Coach Connect with Sarah Lovell: Get your Free ADHD Action Plan Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background I use affiliate links for my fave products that I use and tru…

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## Transcript

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