Episode
063: How Women Business Owners with ADHD Can Save 10+ Hours Per Week (Without Working Harder)
- Published
- Feb 18, 2026
- Duration seconds
- 1432
- Processing state
not_requested- Canonical source
- https://www.executivefunctioningfirst.com/podcast
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Summary
Learn more about Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners - We Start March 2nd, 2026! Don’t wait for the “perfect time” to apply! Have you ever finished a full workday feeling busy but wondering where your time actually went? In this episode, I’m breaking down the hidden ways women business owners — especially those with ADHD or overwhelmed brains — lose hours every week, and why it’s not a willpower or discipline problem. If you want more ease, energy, and realistic time management for women business owners, this episode will help you start seeing your time differently. What You’ll Learn in This Episode The 5 most common “time leaks” impacting time management for women business owners Why decision fatigue, perfectionism, and overthinking quietly drain your time and energy How ADHD brains experience task switching and why it can cost you hours each week How to create realistic, brain-friendly systems that actually work for a women business owner lifestyle Simple ways to start reclaiming time without working harder or pushing yourself toward burnout Host: Sarah Lovell, Executive Function & ADHD Coach Connect with Sarah Lovell: Apply for Ideas to Action: A 12-Week Executive Function Group Coaching Program for Women Business Owners Get your Free ADHD Action Plan Website: Executive Functioning First Instagram: @executivefunctioningfirst Music by: AudioCoffee, Inspirational Background I use affiliate links for my fave products that I use and trust. If you click and purchase, I may receive a small commission at no extra cost to you.