Episode
074: 5 Simple Systems That Changed My Life (And How to Make Them Work for Your Brain)
- Published
- May 6, 2026
- Duration seconds
- 1796
- Processing state
not_requested- Canonical source
- https://www.executivefunctioningfirst.com/podcast
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Summary
5 Simple Systems That Changed My Life (And How to Make Them Work for Your Brain) This episode gets a little personal. After years of helping clients build executive function systems, I've been reflecting on the simple systems I use in my own life. I’m sharing 5 with you today! These aren't perfect, and they won't all be the right fit for your brain, but I'll walk you through each one and ask you questions to help you figure out what your own version could look like. In this episode, you'll learn: 05:23 The power of quick wins and how to find your own version of a quick morning win that gives your brain a dopamine boost 08:05 How letting go of the idea of a "normal week" can help you break free from all-or-nothing thinking and perfectionism around planning and scheduling 10:31 My personal strategies for managing decision fatigue — including when to trust your gut, when to pause, and how to batch decisions to protect your energy 17:31 What "micro-moments" are and how looking for small pockets of time can help you stay connected to your goals without the pressure of doing it perfectly 20:56 How bricking my phone for two years has helped me build a healthier relationship with scrolling and the questions to ask yourself if you want to change your own phone habits Resources: Stop Doomscrolling & getting interrupted by your phone Use Brick -get 10% off when you purchase with this link! Get your Free ADHD Action Plan Connect with Sarah Lovell: Website: Executive Functioning First Instagram: @executivefunctioningfirst