Podcast

Dirt And Vert

Author: East Coast Adventures
Feed episode count: 134
Official site: https://www.runeastcoastadventures.com
RSS: https://anchor.fm/s/c30d5b74/podcast/rss
JSON: /v1/public/podcasts/dirt-and-vert-6621477
Markdown: /podcast/dirt-and-vert-6621477.md

Summary

Run, party, repeat! Welcome to the East Coast Adventures Dirt and Vert podcast, where we talk all things running, racing, and training to help you get ready for your next big adventure. Learn from our successes and our failures, and have fun at the same time. Join us right here, every week with inspiring guests who share their captivating tales from the trails. And remember, nobody cares... run faster!!

Episodes

May 29, 2026 · not_requested

Accept Defeat & Take A Seat: Harvey Lewis and Mark Dowdle Face Tennessee's Brutal Mid-State Mile

Duration seconds: 4943
Source: https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/Accept-Defeat--Take-A-Seat-Harvey-Lewis-and-Mark-Dowdle-Face-Tennessees-Brutal-Mid-State-Mile-e3k37dk

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May 25, 2026 · not_requested

Build and Event with Heart: How to Start Your First 5k/10k

Duration seconds: 2954
Source: https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/Build-and-Event-with-Heart-How-to-Start-Your-First-5k10k-e3jsvhs

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May 14, 2026 · not_requested

Desert Dust & No Rules: The Speed Project with Whitney & Peter

Duration seconds: 4941
Source: https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/Desert-Dust--No-Rules-The-Speed-Project-with-Whitney--Peter-e3jcf68

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May 6, 2026 · not_requested

10 Hours Faster: Rachel Entrekin Improving at Cocodona 250 and a Story About Icy Hot....

Duration seconds: 4823
Source: https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/10-Hours-Faster-Rachel-Entrekin-Improving-at-Cocodona-250-and-a-Story-About-Icy-Hot-e3j00fm

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May 2, 2026 · not_requested

From High-Stress to High-Performance: Sierra DeGroff’s Life Pivo

Duration seconds: 4585
Source: https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/From-High-Stress-to-High-Performance-Sierra-DeGroffs-Life-Pivo-e3ip7v4

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Apr 26, 2026 · not_requested

10,000 Feet of Humility: Kirk Cherep on Knobstone and Trail Golf

Duration seconds: 4926
Source: https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/10-000-Feet-of-Humility-Kirk-Cherep-on-Knobstone-and-Trail-Golf-e3ifn61

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Apr 3, 2026 · not_requested

Killing the Death March: How Jeremy Bohnett Smashed His 100-Mile Best

Duration seconds: 3656
Source: https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/Killing-the-Death-March-How-Jeremy-Bohnett-Smashed-His-100-Mile-Best-e3hddtk

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Mar 21, 2026 · not_requested

The Appalachian Trail Reset: Katie’s Path to Mental Clarity & Finding Ultras

Duration seconds: 4199
Source: https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/The-Appalachian-Trail-Reset-Katies-Path-to-Mental-Clarity--Finding-Ultras-e3gouf8

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Mar 14, 2026 · not_requested

A Decade in the Making: Dusty Jameson’s 10-Year Sub-3 Quest

Duration seconds: 5929
Source: https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/A-Decade-in-the-Making-Dusty-Jamesons-10-Year-Sub-3-Quest-e3gdqvm

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Mar 4, 2026 · not_requested

The Fastest 100 Mile Woman on Earth: Ashley Paulson on Breaking the World Record

Duration seconds: 4107
Source: https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/The-Fastest-100-Mile-Woman-on-Earth-Ashley-Paulson-on-Breaking-the-World-Record-e3fuamv

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Mar 3, 2026 · not_requested

Finding Meaning in the Miles: Jason Bailey’s Path to The Barkley Marathons

Duration seconds: 5704
Source: https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/Finding-Meaning-in-the-Miles-Jason-Baileys-Path-to-The-Barkley-Marathons-e3frs4r

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Feb 27, 2026 · not_requested

Heat, Heart, and Multi-Day Miles: Meg Eckert Never Stops Running

Duration seconds: 4218
Source: https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/Heat--Heart--and-Multi-Day-Miles-Meg-Eckert-Never-Stops-Running-e3fmsed

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Feb 17, 2026 · not_requested

The Step Challenge That Sparked a Monster: Becca Joyner's Origin Story

Duration seconds: 6850
Source: https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/The-Step-Challenge-That-Sparked-a-Monster-Becca-Joyners-Origin-Story-e3f6k5l

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Feb 6, 2026 · not_requested

From Trail Miles to High Carbs: The Hyperlyte Story with Co-Founder Jeremy Bohnett

Duration seconds: 2931
Source: https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/From-Trail-Miles-to-High-Carbs-The-Hyperlyte-Story-with-Co-Founder-Jeremy-Bohnett-e3eoc7v

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Jan 30, 2026 · not_requested

Redefining Possible: Ashley Pipkin on Finding Her Strength in the Dirt

Duration seconds: 4625
Source: https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/Redefining-Possible-Ashley-Pipkin-on-Finding-Her-Strength-in-the-Dirt-e3edtki

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Jan 17, 2026 · not_requested

The Therapy of the Trail: Why Maggie Guterl Always Comes Back to Running

Duration seconds: 4689
Source: https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/The-Therapy-of-the-Trail-Why-Maggie-Guterl-Always-Comes-Back-to-Running-e3dp8mb

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Jan 9, 2026 · not_requested

Simplifying the Suffer: Brian Abadia’s Mission to Fix Ultra Nutrition @ Fooster

Duration seconds: 4628
Source: https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/Simplifying-the-Suffer-Brian-Abadias-Mission-to-Fix-Ultra-Nutrition--Fooster-e3dduvn

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Jan 8, 2026 · not_requested

The OG Trio Returns: Christmas Miles & 2026 Dreams

Duration seconds: 3285
Source: https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/The-OG-Trio-Returns-Christmas-Miles--2026-Dreams-e3dcg7k

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Dec 26, 2025 · not_requested

Burritos, Big Miles, and The Yeti x ECA Collab: New Events in 2026

Duration seconds: 2183
Source: https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/Burritos--Big-Miles--and-The-Yeti-x-ECA-Collab-New-Events-in-2026-e3cqlo5

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Dec 17, 2025 · not_requested

Saving the Scene: Why Kayla Fitzgerald Stepped into Race Directing Directing

Duration seconds: 4651
Source: https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/Saving-the-Scene-Why-Kayla-Fitzgerald-Stepped-into-Race-Directing-Directing-e3cg9a2

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Dec 6, 2025 · not_requested

Angels, Ultras, and Hallucinations: The John Calabrese Story

Duration seconds: 5921
Source: https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/Angels--Ultras--and-Hallucinations-The-John-Calabrese-Story-e3bvos9

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Nov 26, 2025 · not_requested

Burn the Boats: Ashlie's Epic Pinhoti FKT Adventure

Duration seconds: 7522
Source: https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/Burn-the-Boats-Ashlies-Epic-Pinhoti-FKT-Adventure-e3bgmrt

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Nov 20, 2025 · not_requested

Coyote Ugly Racing: Mariah Fields' Passion for Trails

Duration seconds: 6091
Source: https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/Coyote-Ugly-Racing-Mariah-Fields-Passion-for-Trails-e3b8bcq

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Nov 11, 2025 · not_requested

Young, Fast, and Unfiltered: Hans Troyer's Ultra Ascent

Duration seconds: 5257
Source: https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/Young--Fast--and-Unfiltered-Hans-Troyers-Ultra-Ascent-e3aqthe

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Nov 6, 2025 · not_requested

Trail Tales: Overcoming Challenges and Celebrating Victories

Duration seconds: 6026
Source: https://podcasters.spotify.com/pod/show/eastcoastadventures/episodes/Trail-Tales-Overcoming-Challenges-and-Celebrating-Victories-e3aje68

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